Louisiana Fish Fry Products - Hush Puppy Mix Original Home Style has a high-calorie, very high-carb, low-fat and average-protein content.
The food contains 84.41g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Louisiana Fish Fry Products - Hush Puppy Mix Original Home Style has been given a composite ranking of 24, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 0% | |
Calories from Carbs | 92% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 112.6 mg | 11.3% | Top 30% | High |
Iron | 0.69 mg | 3.9% | Mid 40% | Average |
Sodium | 1238.3 mg | 51.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 84.4 g | 28.1% | Top 10% | Very High |
Dietary Fiber | 1.9 g | 7.5% | Mid 40% | Average |
Sugars | 22.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.5 g | 15% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 660 mg 27.5%
Total Carbohydrates 45 g 15%
Dietary Fiber 1 g4%
Sugars 12 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 6% Iron 2.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 11
Protein 0.35 g | Carbs 1.94 g | Fat 0.26 g
Per 100g | Calories 284
Protein 3.4 g | Carbs 27.3 g | Fat 19.3 g
Per 100g | Calories 310
Protein 9.7 g | Carbs 68.1 g | Fat 0.88 g
Per 100g | Calories 420
Protein 7.4 g | Carbs 76.5 g | Fat 8.6 g
Per 100g | Calories 283
Protein 18.9 g | Carbs 56.6 g | Fat 0 g
Per 100g | Calories 333
Protein 6.7 g | Carbs 73.3 g | Fat 0 g
Per 100g | Calories 329
Protein 6.6 g | Carbs 72.4 g | Fat 0 g
Per 100g | Calories 328
Protein 16.4 g | Carbs 65.6 g | Fat 0 g