Einstein Bros. Bagels - Bagel Wild Blueberry has a average-calorie, high-carb, low-fat and average-protein content.
The food contains 68.14g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.73 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing Einstein Bros. Bagels - Bagel Wild Blueberry has been given a composite ranking of 50, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 2% | |
| Calories from Carbs | 85% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 17.7 mg | 1.8% | Mid 40% | Average |
| Iron | 2.5 mg | 13.8% | Top 30% | High |
| Sodium | 451.3 mg | 18.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 68.1 g | 22.7% | Top 30% | High |
| Dietary Fiber | 2.7 g | 10.6% | Mid 40% | Average |
| Sugars | 8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.7 g | 19.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.88 g | 1.4% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 350 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium 510 mg 21.3%
Total Carbohydrates 77 g 25.7%
Dietary Fiber 3 g12%
Sugars 9 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium 2% Iron 15.6%
*Based on a 2000 Calorie diet
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