Louisiana Fish Fry Products - Chicken Fry Seasoned Spicy Recipe has a average-calorie, very high-carb, low-fat and average-protein content.
The food contains 73.33g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.73 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Louisiana Fish Fry Products - Chicken Fry Seasoned Spicy Recipe, and we advise that this food sparingly.
Calories from Protein | 8% | |
Calories from Fat | 0% | |
Calories from Carbs | 92% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 73.3 g | 24.4% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.7 g | 13.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 50 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 340 mg 14.2%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 319
Protein 9.7 g | Carbs 65.5 g | Fat 2.7 g
Per 100g | Calories 294
Protein 5.9 g | Carbs 67.6 g | Fat 0 g
Per 100g | Calories 370
Protein 5.3 g | Carbs 79.4 g | Fat 4 g
Per 100g | Calories 353
Protein 7.1 g | Carbs 38.9 g | Fat 21.2 g
Per 100g | Calories 338
Protein 8.5 g | Carbs 76.1 g | Fat 0 g
Per 100g | Calories 330
Protein 13.2 g | Carbs 68.3 g | Fat 1.1 g
Per 100g | Calories 283
Protein 18.9 g | Carbs 56.6 g | Fat 0 g
Per 100g | Calories 356
Protein 7.5 g | Carbs 84.4 g | Fat 0 g