Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Lou Malnati's 9" Small Sausage Deep Dish Pizza - Nutrition Facts
27

9" Small Sausage Deep Dish Pizza

Lou Malnati's - 9" Small Sausage Deep Dish Pizza has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 19.24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Lou Malnati's - 9" Small Sausage Deep Dish Pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat51%
 Calories from Carbs30%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium160.3 mg16%Top 30%High
Sodium315.3 mg13.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.2 g6.4%Mid 40%Average
Dietary Fiber0 g
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.3 g24.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.4 g22.2%Top 30%High
Saturated Fat4.8 g24.1%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 480 Calories from Fat 243

% Daily Value *

Total Fat 27 g 41.5%

Saturated Fat 9 g 45%

Trans Fat 0 g

Cholesterol 50 mg 16.7%

Sodium 590 mg 24.6%

Total Carbohydrates 36 g 12%

Dietary Fiber 0 g

Sugars 1 g

Protein 23 g 46%

Vitamin A Vitamin C

Calcium 30% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

20

Lou Malnati's - 9" Small Pepperoni..

Per 100g | Calories 272
Protein 12.6 g | Carbs 19.1 g | Fat 16.1 g

17

Lou Malnati's - 9" Small Malnati..

Per 100g | Calories 265
Protein 12.8 g | Carbs 16.8 g | Fat 16.3 g

39

Lou Malnati's - 9" Small Spinach Deep..

Per 100g | Calories 241
Protein 10.1 g | Carbs 21.3 g | Fat 13.4 g

21

Lou Malnati's - 9" Small Cheese Thin..

Per 100g | Calories 277
Protein 10.1 g | Carbs 18.9 g | Fat 17.6 g

20

Lou Malnati's - 9" Small Pepperoni..

Per 100g | Calories 272
Protein 12.6 g | Carbs 19.1 g | Fat 16.1 g

17

Lou Malnati's - 9" Small Malnati..

Per 100g | Calories 265
Protein 12.8 g | Carbs 16.8 g | Fat 16.3 g

39

Lou Malnati's - 9" Small Spinach Deep..

Per 100g | Calories 241
Protein 10.1 g | Carbs 21.3 g | Fat 13.4 g

21

Lou Malnati's - 9" Small Cheese Thin..

Per 100g | Calories 277
Protein 10.1 g | Carbs 18.9 g | Fat 17.6 g