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Lou Malnati's 9" Small Malnati Chicago Classic Deep Dish Pizza - Nutrition Facts
17

9" Small Malnati Chicago Classic Deep Dish Pizza

Lou Malnati's - 9" Small Malnati Chicago Classic Deep Dish Pizza has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 16.76g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.79 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Lou Malnati's - 9" Small Malnati Chicago Classic Deep Dish Pizza, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat55%
 Calories from Carbs25%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium198.4 mg19.8%Top 30%High
Sodium321.9 mg13.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.8 g5.6%Mid 40%Average
Dietary Fiber0.44 g1.8%Mid 40%Average
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.8 g25.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.3 g25.1%Top 30%High
Saturated Fat6.6 g33.1%Top 30%High
Total Trans Fatty Acids0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 600 Calories from Fat 333

% Daily Value *

Total Fat 37 g 56.9%

Saturated Fat 15 g 75%

Trans Fat 0.5 g

Cholesterol 75 mg 25%

Sodium 730 mg 30.4%

Total Carbohydrates 38 g 12.7%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 29 g 58%

Vitamin A Vitamin C

Calcium 45% Iron

*Based on a 2000 Calorie diet

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