Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Lou Malnati's 9" Small Cheese Thin Crust Pizza - Nutrition Facts
21

9" Small Cheese Thin Crust Pizza

Lou Malnati's - 9" Small Cheese Thin Crust Pizza has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 18.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 10.08 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Lou Malnati's - 9" Small Cheese Thin Crust Pizza has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat58%
 Calories from Carbs28%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium252 mg25.2%Top 10%Very High
Sodium201.6 mg8.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.9 g6.3%Mid 40%Average
Dietary Fiber0 g
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.1 g20.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.6 g27.1%Top 30%High
Saturated Fat7.6 g37.8%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 126

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 160 mg 6.7%

Total Carbohydrates 15 g 5%

Dietary Fiber 0 g

Sugars 1 g

Protein 8 g 16%

Vitamin A Vitamin C

Calcium 20% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

39

Lou Malnati's - 9" Small Spinach Deep..

Per 100g | Calories 241
Protein 10.1 g | Carbs 21.3 g | Fat 13.4 g

27

Lou Malnati's - 9" Small Sausage Deep..

Per 100g | Calories 257
Protein 12.3 g | Carbs 19.2 g | Fat 14.4 g

13

Lou Malnati's - 9" Small Pepperoni..

Per 100g | Calories 296
Protein 10.2 g | Carbs 17.1 g | Fat 20.5 g

19

Lou Malnati's - 9" Small Sausage Thin..

Per 100g | Calories 265
Protein 11 g | Carbs 16.5 g | Fat 16.5 g

39

Lou Malnati's - 9" Small Spinach Deep..

Per 100g | Calories 241
Protein 10.1 g | Carbs 21.3 g | Fat 13.4 g

27

Lou Malnati's - 9" Small Sausage Deep..

Per 100g | Calories 257
Protein 12.3 g | Carbs 19.2 g | Fat 14.4 g

13

Lou Malnati's - 9" Small Pepperoni..

Per 100g | Calories 296
Protein 10.2 g | Carbs 17.1 g | Fat 20.5 g

19

Lou Malnati's - 9" Small Sausage Thin..

Per 100g | Calories 265
Protein 11 g | Carbs 16.5 g | Fat 16.5 g