Lou Malnati's - 9" Small Pepperoni Thin Crust Pizza has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 17.07g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Lou Malnati's - 9" Small Pepperoni Thin Crust Pizza has been given a composite ranking of 13, and sparingly.
Calories from Protein | 14% | |
Calories from Fat | 63% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.1 g | 5.7% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.2 g | 20.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.5 g | 31.5% | Top 30% | High |
Saturated Fat | 8 g | 39.8% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 330 mg 13.8%
Total Carbohydrates 15 g 5%
Dietary Fiber 0 g
Sugars 1 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium 15% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 277
Protein 10.1 g | Carbs 18.9 g | Fat 17.6 g
Per 100g | Calories 241
Protein 10.1 g | Carbs 21.3 g | Fat 13.4 g
Per 100g | Calories 265
Protein 11 g | Carbs 16.5 g | Fat 16.5 g
Per 100g | Calories 284
Protein 10.9 g | Carbs 34.3 g | Fat 11 g
Per 100g | Calories 277
Protein 10.1 g | Carbs 18.9 g | Fat 17.6 g
Per 100g | Calories 241
Protein 10.1 g | Carbs 21.3 g | Fat 13.4 g
Per 100g | Calories 265
Protein 11 g | Carbs 16.5 g | Fat 16.5 g
Per 100g | Calories 161
Protein 6 g | Carbs 7.1 g | Fat 12.1 g