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Lost Noodles- Low Carb Eggplant Lasagna - Recipe and Nutrition Facts
90

Lost Noodles- Low Carb Eggplant Lasagna Recipe

Lost Noodles- Low Carb Eggplant Lasagna has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin C, Riboflavin, Niacin and Folate.

The food contains 33.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 27.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Lost Noodles- Low Carb Eggplant Lasagna has been given a composite ranking of 90, and on a regular basis.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat14%
 Calories from Carbs47%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Riboflavin
  • High in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3830 IU76.6%
Vitamin C45.1 mg75.2%
Vitamin D43.2 IU10.8%
Vitamin E1.9 mg6.3%
Thiamin0.18 mg12.1%
Riboflavin0.43 mg25.1%
Niacin4.1 mg20.7%
Vitamin B60.39 mg19.6%
Folate82 mcg20.5%
Vitamin B120.11 mcg1.8%
Pantothenic Acid1.6 mg15.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium465 mg46.5%
Iron2.4 mg13.2%
Magnesium65.6 mg16.4%
Phosphorus180 mg18%
Potassium936.8 mg26.8%
Sodium1 mg0%
Zinc1.2 mg7.7%
Copper0.44 mg21.9%
Manganese0.64 mg32%
Selenium8.1 mcg11.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.9 g11.3%
Dietary Fiber7.5 g30%
Sugars7.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.3 g54.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.6 g7.1%
Saturated Fat1.6 g8%
Monounsaturated Fat1.9 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 270 Calories from Fat 0

% Daily Value *

Total Fat 4.6 g 7.1%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 22.4 mg 7.5%

Sodium 1 mg 0%

Total Carbohydrates 33.9 g 11.3%

Dietary Fiber 7.5 g30%

Sugars 7.3 g

Protein 27.3 g 54.6%

Vitamin A 76.6% Vitamin C 75.2%

Calcium 46.5% Iron 13.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=361967 Embed Table:

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