LongHorn Steakhosue - LONGHORN STEAKS: Flo has a high-calorie, low-carb, high-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 46 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing LongHorn Steakhosue - LONGHORN STEAKS: Flo has been given a composite ranking of 30, and in moderation.
Calories from Protein | 41% | |
Calories from Fat | 59% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 46 g | 92% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30 g | 46.2% | ||
Saturated Fat | 8 g | 40% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 1 g |
Serving size
Amount Per Serving
Calories 450 Calories from Fat 0
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 8 g 40%
Trans Fat 1 g
Cholesterol 0 mg
Sodium 510 mg 21.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 46 g 92%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 741
Protein 28 g | Carbs 46 g | Fat 49 g
Per 100g | Calories 351
Protein 26.3 g | Carbs 1.75 g | Fat 26.3 g
Per 100g | Calories 70
Protein 5 g | Carbs 0 g | Fat 6 g
Per 100g | Calories 645
Protein 28 g | Carbs 71 g | Fat 27 g
Per 100g | Calories 830
Protein 78 g | Carbs 1 g | Fat 57 g
Per 100g | Calories 293
Protein 6 g | Carbs 24 g | Fat 19 g
Per 100g | Calories 190
Protein 0 g | Carbs 5 g | Fat 17 g
Per 100g | Calories 46
Protein 0 g | Carbs 12 g | Fat 0 g