Farmer Boys - Veggie Omelet has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Farmer Boys - Veggie Omelet has been given a composite ranking of 57, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 60% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46 g | 15.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28 g | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 49 g | 75.4% | ||
Saturated Fat | 13 g | 65% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 741 Calories from Fat 0
% Daily Value *
Total Fat 49 g 75.4%
Saturated Fat 13 g 65%
Trans Fat 0 g
Cholesterol 573 mg 191%
Sodium 1115 mg 46.5%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 2 g8%
Sugars 9 g
Protein 28 g 56%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 351
Protein 26.3 g | Carbs 1.75 g | Fat 26.3 g
Per 100g | Calories 351
Protein 28.1 g | Carbs 0 g | Fat 28.1 g
Per 100g | Calories 450
Protein 46 g | Carbs 0 g | Fat 30 g
Per 100g | Calories 70
Protein 5 g | Carbs 0 g | Fat 6 g
Per 100g | Calories 959
Protein 46 g | Carbs 40 g | Fat 68 g
Per 100g | Calories 94
Protein 0 g | Carbs 23.5 g | Fat 0 g
Per 100g | Calories 395
Protein 45 g | Carbs 14 g | Fat 18 g
Per 100g | Calories 807
Protein 18 g | Carbs 50 g | Fat 59 g