LongHorn Steakhosue - Half Grilled Fontina Chicken Sandwich has a average-calorie, average-carb, average-fat and very high-protein content.
The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 29 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for LongHorn Steakhosue - Half Grilled Fontina Chicken Sandwich, and we advise that this food in moderation.
Calories from Protein | 34% | |
Calories from Fat | 35% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26 g | 8.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29 g | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 4 g | 20% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 0
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 670 mg 27.9%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 29 g 58%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 530
Protein 40 g | Carbs 40 g | Fat 24 g
Per 100g | Calories 191
Protein 15.9 g | Carbs 21.1 g | Fat 4.8 g
Per 100g | Calories 636
Protein 52 g | Carbs 42 g | Fat 28 g
Per 100g | Calories 634
Protein 36.6 g | Carbs 54.5 g | Fat 28.3 g
Per 100g | Calories 46
Protein 0 g | Carbs 12 g | Fat 0 g
Per 100g | Calories 190
Protein 0 g | Carbs 5 g | Fat 17 g
Per 100g | Calories 470
Protein 21 g | Carbs 23 g | Fat 33 g
Per 100g | Calories 980
Protein 50 g | Carbs 45 g | Fat 67 g