Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Boston's The Gourmet Pizza Grilled Chipotle Chicken & Bacon Sandwich Without - Nutrition Facts
47

Grilled Chipotle Chicken & Bacon Sandwich Without Bacon

Boston's The Gourmet Pizza - Grilled Chipotle Chicken & Bacon Sandwich Without Bacon has a very high-calorie, average-carb, high-fat and very high-protein content.

The food contains 40g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 40 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Boston's The Gourmet Pizza - Grilled Chipotle Chicken & Bacon Sandwich Without Bacon, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat40%
 Calories from Carbs30%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

  • Very high in Sodium

Nutrition Facts

Serving size

Amount Per Serving

Calories 530 Calories from Fat 0

% Daily Value *

Total Fat 24 g 36.9%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1000 mg 41.7%

Total Carbohydrates 40 g 13.3%

Dietary Fiber 2 g8%

Sugars 0 g

Protein 40 g 80%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/bostons-the-gourmet-pizza/grilled-chipotle-chicken-bacon-sandwich-without-bacon Embed Table:

Related Searches

63

My Friend's Place - Grilled Chicken..

Per 100g | Calories 191
Protein 15.9 g | Carbs 21.1 g | Fat 4.8 g

29

Zaxby's - Grilled Chicken Sandwich..

Per 100g | Calories 220
Protein 1 g | Carbs 10 g | Fat 20 g

63

LongHorn Steakhosue - Half Grilled..

Per 100g | Calories 340
Protein 29 g | Carbs 26 g | Fat 13 g

49

Colton's Steak House & Grill - Deluxe..

Per 100g | Calories 636
Protein 52 g | Carbs 42 g | Fat 28 g

75

Boston's The Gourmet Pizza - Deluxe..

Per 100g | Calories 760
Protein 51 g | Carbs 51 g | Fat 40 g

11

Boston's The Gourmet Pizza - Seasoned..

Per 100g | Calories 360
Protein 6 g | Carbs 56 g | Fat 11 g

38

Boston's The Gourmet Pizza - Spicy..

Per 100g | Calories 1150
Protein 41 g | Carbs 124 g | Fat 58 g

80

Boston's The Gourmet Pizza - Baked..

Per 100g | Calories 920
Protein 36 g | Carbs 43 g | Fat 68 g