Longevity - Sweetened Condensed Milk Full Cream has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 59g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.69 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Longevity - Sweetened Condensed Milk Full Cream, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 70% |
Why this is good for you
- Low in Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 256.4 mg | 25.6% | Top 10% | Very High |
| Iron | 0 mg | |||
| Sodium | 102.6 mg | 4.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 59 g | 19.7% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 59 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.7 g | 15.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.7 g | 11.8% | Mid 40% | Average |
| Saturated Fat | 5.1 g | 25.5% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 2 g 9.9%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 40 mg 1.7%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 0 g
Sugars 23 g
Protein 3 g 6%
Vitamin A 2% Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
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Longevity - Milk Sweetened Condensed
Per 100g | Calories 333
Protein 7.7 g | Carbs 59 g | Fat 7.7 g
Longevity - Condensed Milk
Per 100g | Calories 333
Protein 7.7 g | Carbs 56.4 g | Fat 7.7 g
