Longevity - Condensed Milk has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 56.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.69 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Longevity - Condensed Milk has been given a composite ranking of 6, and sparingly.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 69% |
Why this is good for you
- Low in Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 256.4 IU | 5.1% | Mid 40% | Average |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 56.4 g | 18.8% | Mid 40% | Average |
| Sugars | 56.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.7 g | 15.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.7 g | 11.8% | Mid 40% | Average |
| Saturated Fat | 5.1 g | 25.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 30
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 35 mg 1.5%
Total Carbohydrates 22 g 7.3%
Dietary Fiber
Sugars 22 g
Protein 3 g 6%
Vitamin A 2% Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Related Searches
condensed milk, sweetened
Per 100g | Calories 321
Protein 7.9 g | Carbs 54.4 g | Fat 8.7 g
Condensed Milk Carmelized (russian)
Per 100g | Calories 351
Protein 8.3 g | Carbs 53.1 g | Fat 8.4 g
Kroger - Condensed Milk
Per 100g | Calories 333
Protein 7.7 g | Carbs 56.4 g | Fat 7.7 g
Yogurt and Condensed milk Kuchen
Per Serving | Calories 310
Protein 7.1 g | Carbs 47.5 g | Fat 10.5 g
Longevity - Sweetened Condensed Milk..
Per 100g | Calories 333
Protein 7.7 g | Carbs 59 g | Fat 7.7 g
Longevity - Longevity Noodle
Per 100g | Calories 308
Protein 12.1 g | Carbs 63.9 g | Fat 1.1 g
