Caffe Nero - Organic Shortbread has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 51.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Caffe Nero - Organic Shortbread has been given a composite ranking of 9, and sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 43% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 200 mg | 8.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 51.3 g | 17.1% | Mid 40% | Average |
| Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
| Sugars | 17.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.4 g | 10.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 27.7 g | 42.6% | Top 10% | Very High |
| Saturated Fat | 17.2 g | 86% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 477 Calories from Fat 249
% Daily Value *
Total Fat 27.7 g 42.6%
Saturated Fat 17.2 g 86%
Trans Fat
Cholesterol
Sodium 200 mg 8.3%
Total Carbohydrates 51.3 g 17.1%
Dietary Fiber 1.5 g6%
Sugars 17.4 g
Protein 5.4 g 10.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Big Apple Bagels - Salt
Per 100g | Calories 231
Protein 8.6 g | Carbs 47.1 g | Fat 1.4 g
Walmart - Taco Loco Spinach Soft..
Per 100g | Calories 300
Protein 10 g | Carbs 52.5 g | Fat 5 g
Pretzel Maker - Caramel Crunch
Per 100g | Calories 293
Protein 7.5 g | Carbs 55.6 g | Fat 4.5 g
Longevity - Sweetened Condensed Milk..
Per 100g | Calories 333
Protein 7.7 g | Carbs 59 g | Fat 7.7 g
Caffe Nero - Reduced Fat Blueberry..
Per 100g | Calories 294
Protein 4.3 g | Carbs 42 g | Fat 12.2 g
Caffe Nero - Cookies Unwrapped Milk..
Per 100g | Calories 470
Protein 5.8 g | Carbs 55.8 g | Fat 24.9 g
Caffe Nero - Prawns With Lemon..
Per 100g | Calories 202
Protein 12.4 g | Carbs 20.9 g | Fat 7.7 g
Caffe Nero - Brunch Pot Strawberry..
Per 100g | Calories 149
Protein 5.5 g | Carbs 16.4 g | Fat 4.1 g
