Lone Star Steakhouse & Saloon - Lunch Chicken Tenders has a average-calorie, average-carb, high-fat and high-protein content.
With 17.69 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Lone Star Steakhouse & Saloon - Lunch Chicken Tenders, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 30% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 717.6 mg | 29.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.3 g | 7.4% | Mid 40% | Average |
| Dietary Fiber | 2.3 g | 9.3% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.7 g | 35.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.4 g | 23.8% | Top 30% | High |
| Saturated Fat | 4.2 g | 21.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 516 Calories from Fat 240
% Daily Value *
Total Fat 26.7 g 41.1%
Saturated Fat 7.3 g 36.5%
Trans Fat
Cholesterol 90 mg 30%
Sodium 1241 mg 51.7%
Total Carbohydrates 38.5 g 12.8%
Dietary Fiber 4 g16%
Sugars
Protein 30.6 g 61.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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