Cajun Burger

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Lone Star Steakhouse & Saloon - Cajun Burger has a average-calorie, low-carb, average-fat and high-protein content.

With 17.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Lone Star Steakhouse & Saloon - Cajun Burger, and we advise that this food sparingly.

Calorie Breakdown

	Calories from Protein	35%
	Calories from Fat	36%
	Calories from Carbs	28%

Why this is good for you

Very high in Protein

Why this is bad for you

High in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	511.5 mg	21.3%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	13.9 g	4.6%	Mid 40%	Average
Dietary Fiber	0.75 g	3%	Mid 40%	Average

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	17.4 g	34.9%	Top 30%	High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	7.9 g	12.2%	Mid 40%	Average
Saturated Fat	2.9 g	14.7%	Mid 40%	Average


How many calories are there in Lone Star Steakhouse & Saloon - Cajun Burger?
How much fat is there in Lone Star Steakhouse & Saloon - Cajun Burger?
How much carb is there in Lone Star Steakhouse & Saloon - Cajun Burger?
How much protein is there in Lone Star Steakhouse & Saloon - Cajun Burger?

Nutrition Facts

Serving size

Amount Per Serving

Calories 696 Calories from Fat 246

% Daily Value *

Total Fat 27.4 g 42.2%

Saturated Fat 10.2 g 51%

Trans Fat

Cholesterol 184 mg 61.3%

Sodium 1769 mg 73.7%

Total Carbohydrates 48.1 g 16%

Dietary Fiber 2.6 g10.4%

Sugars

Protein 60.3 g 120.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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