Lone Star Steakhouse & Saloon - Alamo Burger has a average-calorie, average-carb, average-fat and high-protein content.
With 13.47 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Lone Star Steakhouse & Saloon - Alamo Burger has been given a composite ranking of 21, and sparingly.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 33% |
Why this is good for you
- High in Protein
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 445.7 mg | 18.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.2 g | 6.4% | Mid 40% | Average |
| Dietary Fiber | 0.72 g | 2.9% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.5 g | 26.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.2 g | 17.2% | Mid 40% | Average |
| Saturated Fat | 3 g | 14.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 937 Calories from Fat 409
% Daily Value *
Total Fat 45.4 g 69.8%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 216 mg 72%
Sodium 1807 mg 75.3%
Total Carbohydrates 77.7 g 25.9%
Dietary Fiber 2.9 g11.6%
Sugars
Protein 54.6 g 109.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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