Lobster Panzanella Recipe
Lobster Panzanella has a average-calorie, low-carb, average-fat and high-protein content.
With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Lobster Panzanella has been given a composite ranking of 22, and sparingly.
Calorie Breakdown
| Calories from Protein | 46% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 22% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9 g | 3% | ||
| Dietary Fiber | 1 g | 4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19 g | 38% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6 g | 9.2% | ||
| Saturated Fat | 2 g | 10% | ||
| Monounsaturated Fat | 3 g | |||
| Polyunsaturated Fat | 1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 167 Calories from Fat 0
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 435 mg 18.1%
Total Carbohydrates 9 g 3%
Dietary Fiber 1 g4%
Sugars
Protein 19 g 38%
Vitamin A Vitamin C
Calcium 7.6% Iron 5.6%
*Based on a 2000 Calorie diet
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