Wegmans - Lobster has a low-calorie, low-carb, low-fat and high-protein content.
With 19.99 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Wegmans - Lobster has been given a composite ranking of 22, and sparingly.
Calorie Breakdown
| Calories from Protein | 89% | |
| Calories from Fat | 6% | |
| Calories from Carbs | 5% |
Why this is good for you
- No Saturated Fat
- Very high in Protein
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 70.5 mg | 7.1% | Top 30% | High |
| Iron | 0.47 mg | 2.6% | Mid 40% | Average |
| Sodium | 376.3 mg | 15.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.18 g | 0.4% | Bottom 30% | Low |
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20 g | 40% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.59 g | 0.9% | Bottom 30% | Low |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 0
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 320 mg 13.3%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars
Protein 17 g 34%
Vitamin A Vitamin C 2%
Calcium 6% Iron 2.2%
*Based on a 2000 Calorie diet
Related Searches
Lobster "Bouillabaisse"
Per Serving | Calories 270
Protein 36.5 g | Carbs 21 g | Fat 2.6 g
Lobster Panzanella
Per Serving | Calories 167
Protein 19 g | Carbs 9 g | Fat 6 g
D'Angelo Grilled Sandwiches - Lobster
Per 100g | Calories 223
Protein 11.4 g | Carbs 15.7 g | Fat 12.5 g
Crustaceans, spiny lobster, mixed..
Per 100g | Calories 143
Protein 26.4 g | Carbs 3.1 g | Fat 2 g
Wegmans - Eggplant
Per 100g | Calories 138
Protein 1.5 g | Carbs 17.9 g | Fat 7.2 g
Wegmans - Carb Counter's Salmon Cream
Per 100g | Calories 140
Protein 8 g | Carbs 3 g | Fat 10.5 g
Wegmans - Salmon..
Per 100g | Calories 235
Protein 28.2 g | Carbs 0 g | Fat 11.8 g
Wegmans - Wardynski's Sweet Head..
Per 100g | Calories 196
Protein 14.3 g | Carbs 1.79 g | Fat 14.3 g
