Crustaceans, spiny lobster, mixed species, cooked, moist heat
Crustaceans, spiny lobster, mixed species, cooked, moist heat has a average-calorie, low-carb, low-fat and very high-protein content. It is a good source of Niacin.
With 26.38 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Crustaceans, spiny lobster, mixed species, cooked, moist heat has been given a composite ranking of 44, and in moderation.
Calorie Breakdown
| Calories from Protein | 78% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 9% |
Why this is good for you
- Very low in Saturated Fat
- Very high in Protein
- High in Niacin
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 20 IU | 0.4% | Mid 40% | Average |
| Retinol | 6 mcg | |||
| Vitamin C | 2.1 mg | 3.5% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0.06 mg | 3.6% | Mid 40% | Average |
| Niacin | 4.9 mg | 24.5% | Top 30% | High |
| Vitamin B6 | 0.18 mg | 9.2% | Mid 40% | Average |
| Folate | 0.98 mcg | 0.25% | Bottom 30% | Low |
| Pantothenic Acid | 0.43 mg | 4.3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 63 mg | 6.3% | Mid 40% | Average |
| Iron | 1.4 mg | 7.8% | Mid 40% | Average |
| Phosphorus | 229 mg | 22.9% | Top 30% | High |
| Potassium | 208 mg | 5.9% | Mid 40% | Average |
| Sodium | 227 mg | 9.5% | Mid 40% | Average |
| Zinc | 7.3 mg | 48.7% | Top 10% | Very High |
| Copper | 0.43 mg | 21.5% | Top 10% | Very High |
| Manganese | 0 mg | |||
| Selenium | 59.2 mcg | 84.6% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.1 g | 1% | Bottom 30% | Low |
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 26.4 g | 52.8% | Top 10% | Very High |
| Tryptophan | 0.4 mg | |||
| Threonine | 1 mg | |||
| Isoleucine | 1.3 mg | |||
| Leucine | 2.1 mg | |||
| Lysine | 2.3 mg | |||
| Methionine | 0.7 mg | |||
| Cystine | 0.3 mg | |||
| Phenylalanine | 1.1 mg | |||
| Tyrosine | 0.9 mg | |||
| Valine | 1.2 mg | |||
| Arginine | 2.3 mg | |||
| Histidine | 0.6 mg | |||
| Alanine | 1.5 mg | |||
| Aspartic Acid | 2.7 mg | |||
| Glutamic Acid | 4.5 mg | |||
| Glycine | 1.6 mg | |||
| Proline | 0.9 mg | |||
| Serine | 1 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3% | Mid 40% | Average |
| Saturated Fat | 0.31 g | 1.5% | Bottom 30% | Low |
| Monounsaturated Fat | 0.4 g | |||
| Polyunsaturated Fat | 0.7 g | |||
| Total Omega 3 Fatty Acids | 0.6 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 233 Calories from Fat 29
% Daily Value *
Total Fat 3.2 g 4.9%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 146.7 mg 48.9%
Sodium 370 mg 15.4%
Total Carbohydrates 5.1 g 1.7%
Dietary Fiber 0 g
Sugars
Protein 43 g 86%
Vitamin A 0.7% Vitamin C 5.7%
Calcium 10.3% Iron 12.8%
*Based on a 2000 Calorie diet
Related Searches
D'Angelo Grilled Sandwiches - Lobster
Per 100g | Calories 223
Protein 11.4 g | Carbs 15.7 g | Fat 12.5 g
Wegmans - Lobster
Per 100g | Calories 94
Protein 20 g | Carbs 1.18 g | Fat 0.59 g
Crustaceans, lobster, northern, raw
Per 100g | Calories 90
Protein 18.8 g | Carbs 0.47 g | Fat 0.94 g
Crustaceans, spiny lobster, mixed..
Per 100g | Calories 112
Protein 20.6 g | Carbs 2.44 g | Fat 1.5 g
Crustaceans, crab, blue, cooked,..
Per 100g | Calories 102
Protein 20.1 g | Carbs 0 g | Fat 1.8 g
Mollusks, clam, mixed species,..
Per 100g | Calories 148
Protein 25.5 g | Carbs 5.2 g | Fat 2 g
Mollusks, whelk, unspecified, cooked,..
Per 100g | Calories 275
Protein 47.6 g | Carbs 15.5 g | Fat 0.82 g
Mollusks, oyster, Pacific, cooked,..
Per 100g | Calories 163
Protein 18.9 g | Carbs 9.9 g | Fat 4.6 g
