Crustaceans, spiny lobster, mixed species, raw
Crustaceans, spiny lobster, mixed species, raw has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Niacin.
With 20.62 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. The omega-3 content is low.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Crustaceans, spiny lobster, mixed species, raw, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 78% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 9% |
Why this is good for you
- Very low in Saturated Fat
- Very high in Protein
- High in Niacin
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 17 IU | 0.3% | Mid 40% | Average |
| Retinol | 5 mcg | |||
| Vitamin C | 2 mg | 3.3% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0.05 mg | 2.8% | Mid 40% | Average |
| Niacin | 4.3 mg | 21.3% | Top 30% | High |
| Vitamin B6 | 0.14 mg | 7.2% | Mid 40% | Average |
| Folate | 1 mcg | 0.3% | Bottom 30% | Low |
| Pantothenic Acid | 0.33 mg | 3.3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 49 mg | 4.9% | Mid 40% | Average |
| Iron | 1.2 mg | 6.6% | Mid 40% | Average |
| Phosphorus | 238 mg | 23.8% | Top 30% | High |
| Potassium | 180 mg | 5.1% | Mid 40% | Average |
| Sodium | 177 mg | 7.4% | Mid 40% | Average |
| Zinc | 5.7 mg | 38% | Top 10% | Very High |
| Copper | 0.38 mg | 19.1% | Top 10% | Very High |
| Manganese | 0 mg | |||
| Selenium | 46.2 mcg | 66% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.44 g | 0.8% | Bottom 30% | Low |
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.6 g | 41.2% | Top 10% | Very High |
| Tryptophan | 0.3 mg | |||
| Threonine | 0.8 mg | |||
| Isoleucine | 1 mg | |||
| Leucine | 1.6 mg | |||
| Lysine | 1.8 mg | |||
| Methionine | 0.6 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.9 mg | |||
| Tyrosine | 0.7 mg | |||
| Valine | 1 mg | |||
| Arginine | 1.8 mg | |||
| Histidine | 0.4 mg | |||
| Alanine | 1.1 mg | |||
| Aspartic Acid | 2.1 mg | |||
| Glutamic Acid | 3.5 mg | |||
| Glycine | 1.2 mg | |||
| Proline | 0.7 mg | |||
| Serine | 0.8 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.5 g | 2.4% | Bottom 30% | Low |
| Saturated Fat | 0.24 g | 1.2% | Bottom 30% | Low |
| Monounsaturated Fat | 0.3 g | |||
| Polyunsaturated Fat | 0.6 g | |||
| Total Omega 3 Fatty Acids | 0.4 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 234 Calories from Fat 28
% Daily Value *
Total Fat 3.2 g 4.9%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 146.3 mg 48.8%
Sodium 369.9 mg 15.4%
Total Carbohydrates 5.1 g 1.7%
Dietary Fiber 0 g
Sugars
Protein 43.1 g 86.2%
Vitamin A 0.7% Vitamin C 7%
Calcium 10.2% Iron 13.9%
*Based on a 2000 Calorie diet
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