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Lobster Bisque 6 - Recipe and Nutrition Facts
50

Lobster Bisque 6 Recipe

Lobster Bisque 6 has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 17.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine. Ideally consumed as a Soup.

Based on the composite nutritive standing Lobster Bisque 6 has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat58%
 Calories from Carbs22%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A191.4 IU3.8%Top 30%High
Retinol47.2 mcg
Vitamin C1.1 mg1.8%Mid 40%Average
Vitamin D2.5 IU0.6%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.28 mg1.4%Mid 40%Average
Vitamin B60 mg
Folate8.6 mcg2.1%Bottom 30%Low
Folic Acid3.3 mcg
Vitamin B120.28 mcg4.6%Top 30%High
Pantothenic Acid0.28 mg2.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium90.6 mg9.1%Top 30%High
Iron0.28 mg1.5%Bottom 30%Low
Magnesium13.5 mg3.4%Mid 40%Average
Phosphorus82.6 mg8.3%Mid 40%Average
Potassium126 mg3.6%Mid 40%Average
Sodium86.6 mg3.6%Mid 40%Average
Zinc0.55 mg3.7%Mid 40%Average
Copper0.28 mg13.8%Top 10%Very High
Manganese0 mg
Selenium8.8 mcg12.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.8 g1.6%Bottom 30%Low
Dietary Fiber0.06 g0.22%Bottom 30%Low
Sugars0 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.4 g8.8%Mid 40%Average
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.3 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.3 mg
Histidine0 mg
Alanine0.3 mg
Aspartic Acid0.3 mg
Glutamic Acid0.8 mg
Glycine0.3 mg
Proline0.3 mg
Serine0.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.7 g8.8%Mid 40%Average
Saturated Fat3.6 g17.8%Mid 40%Average
Monounsaturated Fat1.7 g
Polyunsaturated Fat0.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 320 Calories from Fat 187

% Daily Value *

Total Fat 20.8 g 32%

Saturated Fat 12.9 g 64.5%

Trans Fat

Cholesterol 100.3 mg 33.4%

Sodium 313.6 mg 13.1%

Total Carbohydrates 17.5 g 5.8%

Dietary Fiber 0.2 g0.8%

Sugars 0 g

Protein 15.9 g 31.8%

Vitamin A 13.9% Vitamin C 6.7%

Calcium 32.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/lobster-bisque-5215 Embed Table:

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