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Lobster Bisque 4 - Recipe and Nutrition Facts
30

Lobster Bisque 4 Recipe

Lobster Bisque 4 has a low-calorie, low-carb, low-fat and high-protein content.

The food contains 1.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine. Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Lobster Bisque 4, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein65%
 Calories from Fat26%
 Calories from Carbs10%

Why this is good for you

  • High in Protein
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A24.7 IU0.5%Mid 40%Average
Retinol6.3 mcg
Vitamin C0.53 mg0.88%Mid 40%Average
Vitamin D1.1 IU0.3%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.53 mg2.6%Mid 40%Average
Vitamin B60 mg
Folate4.2 mcg1.1%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.53 mcg8.8%Top 30%High
Pantothenic Acid0.53 mg5.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28.9 mg2.9%Mid 40%Average
Iron0 mg
Magnesium12.6 mg3.2%Mid 40%Average
Phosphorus50.5 mg5.1%Mid 40%Average
Potassium71.1 mg2%Mid 40%Average
Sodium95.2 mg4%Mid 40%Average
Zinc1.1 mg7%Top 30%High
Copper0.53 mg26.3%Top 10%Very High
Manganese0 mg
Selenium18.9 mcg27.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.84 g0.28%Bottom 10%Very Low
Dietary Fiber0.05 g0.21%Bottom 10%Very Low
Sugars0.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.7 g11.4%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.5 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0.5 mg
Histidine0 mg
Alanine0.5 mg
Aspartic Acid0.5 mg
Glutamic Acid0.5 mg
Glycine0.5 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1 g1.5%Bottom 30%Low
Saturated Fat0.53 g2.6%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 70 Calories from Fat 17

% Daily Value *

Total Fat 1.9 g 2.9%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 57.7 mg 19.2%

Sodium 180.9 mg 7.5%

Total Carbohydrates 1.6 g 0.5%

Dietary Fiber 0.1 g0.4%

Sugars 0.5 g

Protein 10.8 g 21.6%

Vitamin A 0.9% Vitamin C 1.7%

Calcium 5.5% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/lobster-bisque-25640 Embed Table:

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