Lobster Bisque 5 has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 15.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Lobster Bisque 5 has been given a composite ranking of 30, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 68% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.06 IU | 0% | Bottom 30% | Low |
Retinol | 16.3 mcg | |||
Vitamin C | 0.37 mg | 0.61% | Mid 40% | Average |
Vitamin D | 1.7 IU | 0.4% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.12 mg | 0.61% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 2.1 mcg | 0.5% | Bottom 30% | Low |
Folic Acid | 0.3 mcg | |||
Vitamin B12 | 0.06 mcg | 1% | Mid 40% | Average |
Pantothenic Acid | 0.06 mg | 0.61% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15.7 mg | 1.6% | Bottom 30% | Low |
Iron | 0.06 mg | 0.34% | Bottom 30% | Low |
Magnesium | 4.1 mg | 1% | Bottom 30% | Low |
Phosphorus | 15.8 mg | 1.6% | Bottom 30% | Low |
Potassium | 32.3 mg | 0.9% | Bottom 30% | Low |
Sodium | 23.5 mg | 1% | Bottom 30% | Low |
Zinc | 0.18 mg | 1.2% | Mid 40% | Average |
Copper | 0.06 mg | 3.1% | Top 10% | Very High |
Manganese | 0 mg | |||
Selenium | 2.4 mcg | 3.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.96 g | 0.32% | Bottom 10% | Very Low |
Dietary Fiber | 0.03 g | 0.12% | Bottom 10% | Very Low |
Sugars | 0.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.88 g | 1.8% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0.1 mg | |||
Isoleucine | 0.1 mg | |||
Leucine | 0.1 mg | |||
Lysine | 0.1 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.1 mg | |||
Tyrosine | 0.1 mg | |||
Valine | 0.1 mg | |||
Arginine | 0.1 mg | |||
Histidine | 0 mg | |||
Alanine | 0.1 mg | |||
Aspartic Acid | 0.1 mg | |||
Glutamic Acid | 0.2 mg | |||
Glycine | 0.1 mg | |||
Proline | 0.1 mg | |||
Serine | 0.1 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.7 g | 2.6% | Bottom 30% | Low |
Saturated Fat | 1 g | 5.2% | Mid 40% | Average |
Monounsaturated Fat | 0.5 g | |||
Polyunsaturated Fat | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.6 g | |||
Ash | 0.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 439 Calories from Fat 252
% Daily Value *
Total Fat 28.1 g 43.2%
Saturated Fat 17 g 85%
Trans Fat
Cholesterol 204.3 mg 68.1%
Sodium 385.5 mg 16.1%
Total Carbohydrates 15.8 g 5.3%
Dietary Fiber 0.5 g2%
Sugars 2 g
Protein 14.4 g 28.8%
Vitamin A 0% Vitamin C 10%
Calcium 25.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 37
Protein 5.7 g | Carbs 0.84 g | Fat 1 g
Per Serving | Calories 189
Protein 1.4 g | Carbs 6.3 g | Fat 16.4 g
Per Serving | Calories 88
Protein 4.4 g | Carbs 4.8 g | Fat 5.7 g
Per Serving | Calories 65
Protein 2.9 g | Carbs 5.7 g | Fat 3.4 g
Per Serving | Calories 102
Protein 8.2 g | Carbs 5.6 g | Fat 5.1 g
Per Serving | Calories 266
Protein 9.7 g | Carbs 14.9 g | Fat 19.4 g
Per Serving | Calories 111
Protein 6.1 g | Carbs 13.5 g | Fat 3.8 g
Per Serving | Calories 63
Protein 2.8 g | Carbs 13.9 g | Fat 0.47 g