Lobster Bisque 1 has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin B12, Riboflavin, Niacin and Pantothenic Acid.
The food contains 37.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 48.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine.
Based on the composite nutritive standing Lobster Bisque 1 has been given a composite ranking of 19, and sparingly.
Calories from Protein | 16% | |
Calories from Fat | 71% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1.1 IU | 0% | Mid 40% | Average |
Retinol | 139.7 mcg | |||
Vitamin C | 1.9 mg | 3.2% | Mid 40% | Average |
Vitamin D | 11 IU | 2.7% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0.16 mg | 9.5% | Top 30% | High |
Niacin | 1.1 mg | 5.7% | Mid 40% | Average |
Vitamin B6 | 0.16 mg | 8.1% | Top 30% | High |
Folate | 12.8 mcg | 3.2% | Mid 40% | Average |
Folic Acid | 3.9 mcg | |||
Vitamin B12 | 0.65 mcg | 10.8% | Top 30% | High |
Pantothenic Acid | 0.65 mg | 6.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 76.1 mg | 7.6% | Top 30% | High |
Iron | 0.32 mg | 1.8% | Bottom 30% | Low |
Magnesium | 21.8 mg | 5.5% | Mid 40% | Average |
Phosphorus | 113.7 mg | 11.4% | Mid 40% | Average |
Potassium | 0.16 mg | 0% | Bottom 30% | Low |
Sodium | 400.5 mg | 16.7% | Top 30% | High |
Zinc | 1.1 mg | 7.5% | Top 30% | High |
Copper | 0.48 mg | 24.2% | Top 10% | Very High |
Manganese | 0.16 mg | 8.1% | Top 30% | High |
Selenium | 19.2 mcg | 27.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.1 g | 2% | Bottom 30% | Low |
Dietary Fiber | 0.48 g | 1.9% | Bottom 30% | Low |
Sugars | 0.9 g | |||
Glucose | 0.2 mg | |||
Fructose | 0.2 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.8 g | 15.6% | Mid 40% | Average |
Tryptophan | 0.2 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0.2 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.2 mg | |||
Valine | 0.3 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0.2 mg | |||
Alanine | 0.3 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 1.1 mg | |||
Glycine | 0.3 mg | |||
Proline | 0 mg | |||
Serine | 0.3 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.4 g | 23.7% | Top 30% | High |
Saturated Fat | 9.4 g | 46.8% | Top 30% | High |
Monounsaturated Fat | 4.4 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 1.5 g | |||
Ash | 1.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 1252 Calories from Fat 858
% Daily Value *
Total Fat 95.4 g 146.8%
Saturated Fat 58 g 290%
Trans Fat
Cholesterol 465.1 mg 155%
Sodium 2478.9 mg 103.3%
Total Carbohydrates 37.8 g 12.6%
Dietary Fiber 3 g12%
Sugars 5.3 g
Protein 48.2 g 96.4%
Vitamin A 0.1% Vitamin C 20%
Calcium 47.1% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 139
Protein 6 g | Carbs 6.6 g | Fat 8.5 g
Per Serving | Calories 181
Protein 2.8 g | Carbs 4 g | Fat 15.6 g
Per 100g | Calories 260
Protein 5 g | Carbs 16 g | Fat 19 g
Per 100g | Calories 470
Protein 12 g | Carbs 20 g | Fat 38 g
Per Serving | Calories 120
Protein 5.5 g | Carbs 19.6 g | Fat 2.3 g
Per Serving | Calories 252
Protein 21.1 g | Carbs 10.6 g | Fat 13.4 g
Per Serving | Calories 155
Protein 10.4 g | Carbs 5.1 g | Fat 10.1 g
Per Serving | Calories 126
Protein 4.2 g | Carbs 13.5 g | Fat 6.3 g