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Lobster Bisque 1 - Recipe and Nutrition Facts
19

Lobster Bisque 1 Recipe

Lobster Bisque 1 has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin B12, Riboflavin, Niacin and Pantothenic Acid.

The food contains 37.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 48.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine.

Based on the composite nutritive standing Lobster Bisque 1 has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat71%
 Calories from Carbs13%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Calcium
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.1 IU0%Mid 40%Average
Retinol139.7 mcg
Vitamin C1.9 mg3.2%Mid 40%Average
Vitamin D11 IU2.7%Top 30%High
Thiamin0 mg
Riboflavin0.16 mg9.5%Top 30%High
Niacin1.1 mg5.7%Mid 40%Average
Vitamin B60.16 mg8.1%Top 30%High
Folate12.8 mcg3.2%Mid 40%Average
Folic Acid3.9 mcg
Vitamin B120.65 mcg10.8%Top 30%High
Pantothenic Acid0.65 mg6.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium76.1 mg7.6%Top 30%High
Iron0.32 mg1.8%Bottom 30%Low
Magnesium21.8 mg5.5%Mid 40%Average
Phosphorus113.7 mg11.4%Mid 40%Average
Potassium0.16 mg0%Bottom 30%Low
Sodium400.5 mg16.7%Top 30%High
Zinc1.1 mg7.5%Top 30%High
Copper0.48 mg24.2%Top 10%Very High
Manganese0.16 mg8.1%Top 30%High
Selenium19.2 mcg27.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.1 g2%Bottom 30%Low
Dietary Fiber0.48 g1.9%Bottom 30%Low
Sugars0.9 g
Glucose0.2 mg
Fructose0.2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.8 g15.6%Mid 40%Average
Tryptophan0.2 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.5 mg
Methionine0.2 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.2 mg
Valine0.3 mg
Arginine0.5 mg
Histidine0.2 mg
Alanine0.3 mg
Aspartic Acid0.6 mg
Glutamic Acid1.1 mg
Glycine0.3 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.4 g23.7%Top 30%High
Saturated Fat9.4 g46.8%Top 30%High
Monounsaturated Fat4.4 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol1.5 g
Ash1.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1252 Calories from Fat 858

% Daily Value *

Total Fat 95.4 g 146.8%

Saturated Fat 58 g 290%

Trans Fat

Cholesterol 465.1 mg 155%

Sodium 2478.9 mg 103.3%

Total Carbohydrates 37.8 g 12.6%

Dietary Fiber 3 g12%

Sugars 5.3 g

Protein 48.2 g 96.4%

Vitamin A 0.1% Vitamin C 20%

Calcium 47.1% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/lobster-bisque-261622 Embed Table:

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