Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Lobster Bisque IIi - Recipe and Nutrition Facts
25

Lobster Bisque IIi Recipe

Lobster Bisque IIi has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 9.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine.

Based on the composite nutritive standing Lobster Bisque IIi has been given a composite ranking of 25, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat60%
 Calories from Carbs21%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A387.7 IU7.8%Top 30%High
Retinol53.4 mcg
Vitamin C1.4 mg2.3%Mid 40%Average
Vitamin D4.1 IU1%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.68 mg3.4%Mid 40%Average
Vitamin B60 mg
Folate11 mcg2.7%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.68 mcg11.4%Top 30%High
Pantothenic Acid0.68 mg6.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium58.9 mg5.9%Mid 40%Average
Iron0.68 mg3.8%Mid 40%Average
Magnesium15.8 mg3.9%Mid 40%Average
Phosphorus80.1 mg8%Mid 40%Average
Potassium164.4 mg4.7%Mid 40%Average
Sodium552.7 mg23%Top 30%High
Zinc1.4 mg9.1%Top 30%High
Copper0.68 mg34.2%Top 10%Very High
Manganese0 mg
Selenium15.8 mcg22.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.6 g2.2%Bottom 30%Low
Dietary Fiber0.14 g0.55%Bottom 30%Low
Sugars0.9 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12.1%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.7 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0.7 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.7 mg
Glutamic Acid0.7 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.5 g13.1%Mid 40%Average
Saturated Fat4 g20.2%Mid 40%Average
Monounsaturated Fat2.1 g
Polyunsaturated Fat1.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol2.1 g
Ash2.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 203 Calories from Fat 112

% Daily Value *

Total Fat 12.4 g 19.1%

Saturated Fat 5.9 g 29.5%

Trans Fat

Cholesterol 58.9 mg 19.6%

Sodium 807 mg 33.6%

Total Carbohydrates 9.7 g 3.2%

Dietary Fiber 0.2 g0.8%

Sugars 1.3 g

Protein 8.8 g 17.6%

Vitamin A 11.3% Vitamin C 3.3%

Calcium 8.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/lobster-bisque-iii-5251 Embed Table:

Related Searches

22

Bobs Lobster Bisque

Per Serving | Calories 181
Protein 2.8 g | Carbs 4 g | Fat 15.6 g

35

Lobster Bisque - .5 cup servings

Per Serving | Calories 113
Protein 6.7 g | Carbs 7.8 g | Fat 6.2 g

19

Lobster Bisque 1

Per Serving | Calories 202
Protein 7.8 g | Carbs 6.1 g | Fat 15.4 g

1

Au Bon Pain - Lobster Bisque (Small)

Per 100g | Calories 260
Protein 5 g | Carbs 16 g | Fat 19 g

41

French Toasted Mozzarella and..

Per Serving | Calories 292
Protein 11.9 g | Carbs 24.2 g | Fat 16.4 g

86

Chicken Stuffed With Savory Duxelles..

Per Serving | Calories 122
Protein 11.8 g | Carbs 1.87 g | Fat 7.1 g

28

Crme De Brie Champagne and Crab..

Per Serving | Calories 264
Protein 19.8 g | Carbs 17.5 g | Fat 9.9 g

51

French Onion-Pork Chops Skillet

Per Serving | Calories 141
Protein 14.4 g | Carbs 7.7 g | Fat 5.5 g