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Chicken Stuffed With Savory Duxelles (Mushroom Stuffing) - Recipe and Nutrition Facts
86

Chicken Stuffed With Savory Duxelles (Mushroom Stuffing) Recipe

Chicken Stuffed With Savory Duxelles (Mushroom Stuffing) has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Riboflavin, Niacin and Pantothenic Acid.

The food contains 5.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 34 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken Stuffed With Savory Duxelles (Mushroom Stuffing) has been given a composite ranking of 86, and on a regular basis.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat54%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A171.6 IU3.4%Mid 40%Average
Retinol12.1 mcg
Vitamin C2.8 mg4.6%Mid 40%Average
Vitamin D10.7 IU2.7%Top 30%High
Thiamin0 mg
Riboflavin0.35 mg20.4%Top 10%Very High
Niacin6.6 mg32.9%Top 10%Very High
Vitamin B60.35 mg17.3%Top 30%High
Folate11.4 mcg2.9%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.35 mcg5.8%Top 30%High
Pantothenic Acid1 mg10.4%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%Bottom 30%Low
Iron0.69 mg3.8%Mid 40%Average
Magnesium17.6 mg4.4%Mid 40%Average
Phosphorus124.2 mg12.4%Mid 40%Average
Potassium253.3 mg7.2%Top 30%High
Sodium34.8 mg1.5%Bottom 30%Low
Zinc0.69 mg4.6%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium12.1 mcg17.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.87 g0.6%Bottom 10%Very Low
Dietary Fiber0.42 g1.7%Bottom 30%Low
Sugars0.7 g
Glucose0.7 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.8 g23.5%Top 30%High
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0.3 mg
Alanine0.7 mg
Aspartic Acid1 mg
Glutamic Acid1.7 mg
Glycine0.7 mg
Proline0.3 mg
Serine0.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.1 g10.9%Mid 40%Average
Saturated Fat1.7 g8.3%Mid 40%Average
Monounsaturated Fat3.5 g
Polyunsaturated Fat1.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.7 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 352 Calories from Fat 185

% Daily Value *

Total Fat 20.5 g 31.5%

Saturated Fat 4.8 g 24%

Trans Fat

Cholesterol 92.8 mg 30.9%

Sodium 100.7 mg 4.2%

Total Carbohydrates 5.4 g 1.8%

Dietary Fiber 1.2 g4.8%

Sugars 2 g

Protein 34 g 68%

Vitamin A 9.9% Vitamin C 13.3%

Calcium 2.9% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chicken-stuffed-with-savory-duxelles-mushroom-stuffing-184465 Embed Table:

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