Loai Thuong Hang - Loai Thuong Hang Soup Base Tom Yum has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin A.
The food contains 24.69g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.35 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Thai cuisine. Ideally consumed as a Soup.
Calories from Protein | 12% | |
Calories from Fat | 65% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2469.2 IU | 49.4% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 7531 mg | 313.8% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.7 g | 8.2% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 12.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.3 g | 24.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30.9 g | 47.5% | Mid 40% | Average |
Saturated Fat | 12.3 g | 61.7% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 35 Calories from Fat 20
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 610 mg 25.4%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 1 g 2%
Vitamin A 4% Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 281
Protein 0 g | Carbs 33.7 g | Fat 16.8 g
Per 100g | Calories 337
Protein 0 g | Carbs 22.4 g | Fat 28.1 g
Per 100g | Calories 289
Protein 0 g | Carbs 28.9 g | Fat 21.6 g
Per 100g | Calories 301
Protein 0 g | Carbs 20.1 g | Fat 20.1 g
Per 100g | Calories 335
Protein 0 g | Carbs 16.8 g | Fat 16.8 g
Per 100g | Calories 50
Protein 1.7 g | Carbs 10 g | Fat 0 g
Per 100g | Calories 361
Protein 0 g | Carbs 28.9 g | Fat 28.9 g
Per 100g | Calories 281
Protein 0 g | Carbs 33.7 g | Fat 16.8 g
Per 100g | Calories 289
Protein 0 g | Carbs 28.9 g | Fat 21.6 g
Per 100g | Calories 361
Protein 0 g | Carbs 28.9 g | Fat 28.9 g
Per 100g | Calories 281
Protein 0 g | Carbs 33.7 g | Fat 16.8 g