Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Loaded Baked Potato Balls - Recipe and Nutrition Facts
27

Loaded Baked Potato Balls Recipe

Loaded Baked Potato Balls Recipe has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 14.66g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.02 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Loaded Baked Potato Balls Recipe, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat74%
 Calories from Carbs20%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium297.4 mg8.5%Top 30%High
Sodium191.3 mg8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.7 g4.2%Mid 40%Average
Dietary Fiber0.87 g3.5%Mid 40%Average
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.5 g31.5%Top 30%High
Saturated Fat12.4 g61.8%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 281 Calories from Fat 207

% Daily Value *

Total Fat 23.6 g 36.2%

Saturated Fat 14.2 g 71.1%

Trans Fat 0 g

Cholesterol 62 mg 20.7%

Sodium 220 mg 9.2%

Total Carbohydrates 14.7 g 4.9%

Dietary Fiber 1 g4%

Sugars 0.8 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/loaded-baked-potato-balls-496183 Embed Table:

Related Searches

77

Ruby Tuesday's Loaded Baked Potato..

Per 100g | Calories 591
Protein 20 g | Carbs 59 g | Fat 29 g

70

Ninety Nine Restaurants - Loaded..

Per 100g | Calories 520
Protein 19 g | Carbs 66 g | Fat 20 g

33

Easy Pound Cake Recipe

Per Serving | Calories 297
Protein 4.4 g | Carbs 41.4 g | Fat 12.9 g

53

Grilled Marinated Boneless Pork Chops..

Per Serving | Calories 333
Protein 14.4 g | Carbs 2.56 g | Fat 29.7 g

15

Nutella Marshmallow Mousse Recipe

Per Serving | Calories 278
Protein 2.2 g | Carbs 33.7 g | Fat 16 g

38

Five Star Clam Chowder Recipe

Per Serving | Calories 148
Protein 2.3 g | Carbs 8 g | Fat 12.1 g