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Lloyd's Pork Pulled - Nutrition Facts and detailed Analysis
12

Lloyd's Pork Pulled

Lloyd's - Lloyd's Pork Pulled has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 2.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Lloyd's - Lloyd's Pork Pulled, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat57%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron1.2 mg6.5%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium482.1 mg20.1%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.35 g0.8%Bottom 30%Low
Dietary Fiber0 g
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.5 g47%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.3 g23.5%Top 10%Very High
Saturated Fat5.9 g29.4%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 120

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 75 mg 25%

Sodium 410 mg 17.1%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 0 g

Sugars 2 g

Protein 20 g 40%

Vitamin A Vitamin C

Calcium Iron 5.6%

*Based on a 2000 Calorie diet

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Better Eats

Details
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Lloyd's - Lloyd's Pork Chops

Per 100g | Calories 176
Protein 21.2 g | Carbs 2.35 g | Fat 9.4 g

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Lloyd's - Lloyd's Pork Tenderloin

Per 100g | Calories 129
Protein 21.2 g | Carbs 3.5 g | Fat 3.5 g

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Tony Roma's - Tony Roma's Pulled Pork..

Per 100g | Calories 176
Protein 19.8 g | Carbs 8.5 g | Fat 6.3 g

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Per 100g | Calories 212
Protein 22.3 g | Carbs 1.18 g | Fat 12.9 g

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Lloyd's - Lloyd's Pork Chops

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Lloyd's - Lloyd's Pork Tenderloin

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Protein 21.2 g | Carbs 3.5 g | Fat 3.5 g

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