Fletcher's - Fletcher's Pork Ground has a average-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Fletcher's - Fletcher's Pork Ground has been given a composite ranking of 20, and sparingly.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 69% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very low in Sodium
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 17.6 mg | 1.8% | Mid 40% | Average |
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 48.5 mg | 2% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.6 g | 35.3% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.6 g | 27.1% | Top 10% | Very High |
| Saturated Fat | 6.2 g | 30.9% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 260 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 75 mg 25%
Sodium 55 mg 2.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsPork, Ground
Per 100g | Calories 263
Protein 16.9 g | Carbs 0 g | Fat 21.2 g
Nature's Promise - Nature's Promise..
Per 100g | Calories 141
Protein 21.2 g | Carbs 0 g | Fat 6.2 g
Cooked Ground Fresh Pork
Per 100g | Calories 297
Protein 25.7 g | Carbs 0 g | Fat 20.8 g
Mother's Loaf, Pork
Per 100g | Calories 282
Protein 12.1 g | Carbs 7.5 g | Fat 22.3 g
Related Searches
Fletcher's - Fletcher's Pork Fresh,..
Per 100g | Calories 229
Protein 17.6 g | Carbs 0 g | Fat 17.6 g
Mission - Mission Pork Rinds Picante..
Per 100g | Calories 564
Protein 56.4 g | Carbs 0 g | Fat 31.7 g
Smithfield - Smithfield Pork
Per 100g | Calories 194
Protein 1.8 g | Carbs 0 g | Fat 19.4 g
Lloyd's - Lloyd's Pork Pulled
Per 100g | Calories 247
Protein 23.5 g | Carbs 2.35 g | Fat 15.3 g
Fletcher's - Fletcher's Pork Fresh,..
Per 100g | Calories 229
Protein 17.6 g | Carbs 0 g | Fat 17.6 g
Fletcher's - Fletcher's Bacon Thick..
Per 100g | Calories 127
Protein 11.1 g | Carbs 0 g | Fat 7.9 g
Fletcher's - Fletcher's Bacon Ends &..
Per 100g | Calories 470
Protein 41.2 g | Carbs 0 g | Fat 29.4 g
Fletcher's - Fletchers Black Forest..
Per 100g | Calories 118
Protein 16.5 g | Carbs 4.7 g | Fat 3.5 g
