Lloyd's - Lloyd's Barbeque Company Spareribs Pork, Junior 1/2 Rack, St. Louis Style has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 8.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.89 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Lloyd's - Lloyd's Barbeque Company Spareribs Pork, Junior 1/2 Rack, St. Louis Style, and we advise that this food sparingly.
Calories from Protein | 24% | |
Calories from Fat | 61% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 463 mg | 19.3% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.6 g | 2.9% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 8.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.9 g | 27.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.9 g | 24.4% | Top 10% | Very High |
Saturated Fat | 6 g | 29.8% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 220
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 100 mg 33.3%
Sodium 700 mg 29.2%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 0 g
Sugars 13 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 250
Protein 12.9 g | Carbs 17.9 g | Fat 14.3 g
Per 100g | Calories 226
Protein 14.8 g | Carbs 12 g | Fat 12.7 g
Per 100g | Calories 219
Protein 14.8 g | Carbs 5.6 g | Fat 15.5 g
Per 100g | Calories 176
Protein 21.2 g | Carbs 2.35 g | Fat 9.4 g
Per 100g | Calories 265
Protein 19.4 g | Carbs 31.7 g | Fat 6.2 g
Per 100g | Calories 247
Protein 23.5 g | Carbs 2.35 g | Fat 15.3 g
Per 100g | Calories 118
Protein 23.5 g | Carbs 2.35 g | Fat 1.2 g
Per 100g | Calories 176
Protein 18.8 g | Carbs 0 g | Fat 10.6 g