Tony Roma's - Tony Roma's Spareribs St. Louis Style Pork Fully Cooked has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 11.99g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.82 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Tony Roma's - Tony Roma's Spareribs St. Louis Style Pork Fully Cooked has been given a composite ranking of 14, and sparingly.
Calories from Protein | 27% | |
Calories from Fat | 52% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 70.5 IU | 1.4% | Top 30% | High |
Vitamin C | 0.71 mg | 1.2% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14.1 mg | 1.4% | Mid 40% | Average |
Iron | 0.71 mg | 3.9% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 642 mg | 26.7% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12 g | 4% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 9.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.8 g | 29.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.7 g | 19.5% | Top 10% | Very High |
Saturated Fat | 4.2 g | 21.2% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 160
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 85 mg 28.3%
Sodium 910 mg 37.9%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 0 g
Sugars 14 g
Protein 21 g 42%
Vitamin A 2% Vitamin C 1.7%
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 176
Protein 19.8 g | Carbs 8.5 g | Fat 6.3 g
Per 100g | Calories 198
Protein 15.5 g | Carbs 15.5 g | Fat 7.8 g
Per 100g | Calories 183
Protein 15.5 g | Carbs 16.9 g | Fat 4.9 g
Per 100g | Calories 134
Protein 13.4 g | Carbs 3.5 g | Fat 7.1 g
Per 100g | Calories 291
Protein 15.9 g | Carbs 4.4 g | Fat 22 g
Per 100g | Calories 200
Protein 23 g | Carbs 13 g | Fat 5 g
Per 100g | Calories 296
Protein 23.5 g | Carbs 4.7 g | Fat 20 g
Per 100g | Calories 226
Protein 14.8 g | Carbs 12 g | Fat 12.7 g
Per 100g | Calories 183
Protein 15.5 g | Carbs 16.9 g | Fat 4.9 g
Per 100g | Calories 226
Protein 14.8 g | Carbs 12 g | Fat 12.7 g
Per 100g | Calories 261
Protein 14.1 g | Carbs 15.5 g | Fat 16.2 g