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Tony Roma's Pork Rib Bites Seasoned Fully Cooked - Nutrition Facts
14

Tony Roma's Pork Rib Bites Seasoned Fully Cooked

Tony Roma's - Tony Roma's Pork Rib Bites Seasoned Fully Cooked has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 11.99g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.82 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Tony Roma's - Tony Roma's Pork Rib Bites Seasoned Fully Cooked, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat52%
 Calories from Carbs22%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A70.5 IU1.4%Top 30%High
Vitamin C0.71 mg1.2%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14.1 mg1.4%Mid 40%Average
Iron0.71 mg3.9%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium642 mg26.7%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12 g4%Mid 40%Average
Dietary Fiber0 g
Sugars9.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.8 g29.6%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.7 g19.5%Top 10%Very High
Saturated Fat4.2 g21.2%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 320 Calories from Fat 160

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 85 mg 28.3%

Sodium 910 mg 37.9%

Total Carbohydrates 17 g 5.7%

Dietary Fiber 0 g

Sugars 14 g

Protein 21 g 42%

Vitamin A 2% Vitamin C 1.7%

Calcium 2% Iron 5.6%

*Based on a 2000 Calorie diet

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Better Eats

Details
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Tony Roma's - Tony Roma's Pulled Pork..

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Protein 19.8 g | Carbs 8.5 g | Fat 6.3 g

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Protein 15.5 g | Carbs 15.5 g | Fat 7.8 g

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Tyson - Steak Fully Cooked Seasoned..

Per 100g | Calories 165
Protein 21.2 g | Carbs 1.18 g | Fat 7.1 g

18

Tony Roma's - Tony Roma's Pulled Pork..

Per 100g | Calories 183
Protein 15.5 g | Carbs 16.9 g | Fat 4.9 g

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Tony Roma's - Tony Roma's Pulled Pork..

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Per 100g | Calories 226
Protein 14.8 g | Carbs 12 g | Fat 12.7 g