Tony Roma's - Tony Roma's Pork Rib Bites Seasoned Fully Cooked has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 11.99g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.82 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Tony Roma's - Tony Roma's Pork Rib Bites Seasoned Fully Cooked, and we advise that this food sparingly.
Calories from Protein | 27% | |
Calories from Fat | 52% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 70.5 IU | 1.4% | Top 30% | High |
Vitamin C | 0.71 mg | 1.2% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14.1 mg | 1.4% | Mid 40% | Average |
Iron | 0.71 mg | 3.9% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 642 mg | 26.7% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12 g | 4% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 9.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.8 g | 29.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.7 g | 19.5% | Top 10% | Very High |
Saturated Fat | 4.2 g | 21.2% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 160
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 85 mg 28.3%
Sodium 910 mg 37.9%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 0 g
Sugars 14 g
Protein 21 g 42%
Vitamin A 2% Vitamin C 1.7%
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 176
Protein 19.8 g | Carbs 8.5 g | Fat 6.3 g
Per 100g | Calories 198
Protein 15.5 g | Carbs 15.5 g | Fat 7.8 g
Per 100g | Calories 165
Protein 21.2 g | Carbs 1.18 g | Fat 7.1 g
Per 100g | Calories 183
Protein 15.5 g | Carbs 16.9 g | Fat 4.9 g
Per 100g | Calories 160
Protein 18 g | Carbs 0 g | Fat 10 g
Per 100g | Calories 219
Protein 21.2 g | Carbs 0.14 g | Fat 14.2 g
Per 100g | Calories 183
Protein 15.5 g | Carbs 16.9 g | Fat 4.9 g
Per 100g | Calories 198
Protein 15.5 g | Carbs 15.5 g | Fat 7.8 g
Per 100g | Calories 226
Protein 14.8 g | Carbs 12 g | Fat 12.7 g
Per 100g | Calories 226
Protein 14.8 g | Carbs 12 g | Fat 12.7 g