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Living Lou's Chicken Wings - Recipe and Nutrition Facts
57

Living Lou's Chicken Wings Recipe

Living Lou's Chicken Wings has a very high-calorie, average-carb, high-fat and very high-protein content.

The food contains 44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Living Lou's Chicken Wings has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat48%
 Calories from Carbs32%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4 IU0.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium77 mg7.7%Mid 40%Average
Iron3 mg16.7%Top 30%High
Potassium614 mg17.5%Top 30%High
Sodium988 mg41.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44 g14.7%Top 30%High
Dietary Fiber3 g12%Top 30%High
Sugars14 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27 g54%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat29 g44.6%Top 10%Very High
Saturated Fat5 g25%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 535 Calories from Fat 260

% Daily Value *

Total Fat 29 g 44.6%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 70 mg 23.3%

Sodium 988 mg 41.2%

Total Carbohydrates 44 g 14.7%

Dietary Fiber 3 g12%

Sugars 14 g

Protein 27 g 54%

Vitamin A 0.1% Vitamin C

Calcium 7.7% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Living-Lou_s-Chicken-Wings--Gourmand Embed Table:

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