Living Lou's Chicken Wings has a very high-calorie, average-carb, high-fat and very high-protein content.
The food contains 44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Living Lou's Chicken Wings has been given a composite ranking of 57, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 48% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 4 IU | 0.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 77 mg | 7.7% | Mid 40% | Average |
Iron | 3 mg | 16.7% | Top 30% | High |
Potassium | 614 mg | 17.5% | Top 30% | High |
Sodium | 988 mg | 41.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44 g | 14.7% | Top 30% | High |
Dietary Fiber | 3 g | 12% | Top 30% | High |
Sugars | 14 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27 g | 54% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29 g | 44.6% | Top 10% | Very High |
Saturated Fat | 5 g | 25% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 535 Calories from Fat 260
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 70 mg 23.3%
Sodium 988 mg 41.2%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 3 g12%
Sugars 14 g
Protein 27 g 54%
Vitamin A 0.1% Vitamin C
Calcium 7.7% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 110
Protein 7 g | Carbs 0.73 g | Fat 9 g
Per Serving | Calories 489
Protein 24 g | Carbs 39 g | Fat 27 g
Per Serving | Calories 3544
Protein 83 g | Carbs 9 g | Fat 355 g
Per Serving | Calories 1080
Protein 185 g | Carbs 13 g | Fat 28 g
Per Serving | Calories 555
Protein 39 g | Carbs 54 g | Fat 21 g
Per Serving | Calories 316
Protein 17 g | Carbs 14 g | Fat 22 g
Per Serving | Calories 255
Protein 1 g | Carbs 9 g | Fat 24 g
Per Serving | Calories 400
Protein 7 g | Carbs 4 g | Fat 40 g