Messy Moroccan Chicken Wings has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Moroccan cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Messy Moroccan Chicken Wings has been given a composite ranking of 51, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 49% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 16 IU | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 66 mg | 6.6% | ||
Iron | 2 mg | 11.1% | ||
Potassium | 557 mg | 15.9% | ||
Sodium | 1000 mg | 41.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39 g | 13% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 11 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24 g | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27 g | 41.5% | ||
Saturated Fat | 6 g | 30% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 489 Calories from Fat 240
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 68 mg 22.7%
Sodium 1000 mg 41.7%
Total Carbohydrates 39 g 13%
Dietary Fiber 2 g8%
Sugars 11 g
Protein 24 g 48%
Vitamin A 0.3% Vitamin C
Calcium 6.6% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 1154
Protein 50 g | Carbs 126 g | Fat 51 g
Per Serving | Calories 1107
Protein 134 g | Carbs 36 g | Fat 50 g
Per Serving | Calories 110
Protein 7 g | Carbs 0.73 g | Fat 9 g
Per Serving | Calories 535
Protein 27 g | Carbs 44 g | Fat 29 g
Per Serving | Calories 1249
Protein 119 g | Carbs 19 g | Fat 79 g
Per Serving | Calories 558
Protein 38 g | Carbs 24 g | Fat 33 g
Per Serving | Calories 853
Protein 102 g | Carbs 3 g | Fat 45 g
Per Serving | Calories 913
Protein 160 g | Carbs 4 g | Fat 25 g