Little Debbie - Marshmallow Crispy Bars Big Snack, Pre-Priced has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 74g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.21 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Little Debbie - Marshmallow Crispy Bars Big Snack, Pre-Priced has been given a composite ranking of 21, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 21% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 74 g | 24.7% | Top 30% | High |
Dietary Fiber | 2.1 g | 8.5% | Mid 40% | Average |
Sugars | 38.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.5 g | 14.6% | Mid 40% | Average |
Saturated Fat | 3.2 g | 16% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1.5 g 7.6%
Trans Fat
Cholesterol 0 mg
Sodium 220 mg 9.2%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 1 g4%
Sugars 18 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 342
Protein 3.5 g | Carbs 50.9 g | Fat 14 g
Per 100g | Calories 396
Protein 6.6 g | Carbs 69.3 g | Fat 11.6 g
Per 100g | Calories 424
Protein 5.3 g | Carbs 56.5 g | Fat 21.2 g
Per 100g | Calories 331
Protein 5.5 g | Carbs 62.6 g | Fat 6.4 g
Per 100g | Calories 370
Protein 3.7 g | Carbs 63 g | Fat 11.1 g
Per 100g | Calories 431
Protein 2.9 g | Carbs 69 g | Fat 17.2 g
Per 100g | Calories 439
Protein 6.3 g | Carbs 69 g | Fat 15.7 g
Per 100g | Calories 446
Protein 3 g | Carbs 68.5 g | Fat 17.9 g