Blue Ribbon - Lemon Pie has a average-calorie, high-carb, high-fat and average-protein content.
The food contains 50.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Blue Ribbon - Lemon Pie has been given a composite ranking of 36, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 59% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 17.5 mg | 1.8% | Mid 40% | Average |
| Iron | 0.6 mg | 3.3% | Bottom 30% | Low |
| Sodium | 271.9 mg | 11.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 50.9 g | 17% | Mid 40% | Average |
| Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
| Sugars | 27.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14 g | 21.5% | Top 30% | High |
| Saturated Fat | 2.6 g | 13% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 390 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 3 g 14.8%
Trans Fat
Cholesterol 30 mg 10%
Sodium 310 mg 12.9%
Total Carbohydrates 58 g 19.3%
Dietary Fiber 1 g4%
Sugars 31 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 2% Iron 3.8%
*Based on a 2000 Calorie diet
Related Searches
Chex Mix - Snack Mix Sweet 'N Salty,..
Per 100g | Calories 396
Protein 6.6 g | Carbs 69.3 g | Fat 11.6 g
Little Debbie - Petites Choclate Cake..
Per 100g | Calories 370
Protein 3.7 g | Carbs 63 g | Fat 11.1 g
Little Debbie - Marshmallow Crispy..
Per 100g | Calories 402
Protein 4.2 g | Carbs 74 g | Fat 9.5 g
Duchess - Doughnuts Sugar
Per 100g | Calories 424
Protein 5.3 g | Carbs 56.5 g | Fat 21.2 g
Blue Ribbon - Enriched Bread Sandwich
Per 100g | Calories 233
Protein 7.8 g | Carbs 50.4 g | Fat 0 g
Blue Ribbon - Assorted Donuts
Per 100g | Calories 387
Protein 3.2 g | Carbs 54.8 g | Fat 16.1 g
Blue Ribbon - Chocolate Eclair Pie
Per 100g | Calories 386
Protein 3.5 g | Carbs 53.5 g | Fat 17.5 g
Blue Ribbon - Mini Pound Cakes
Per 100g | Calories 348
Protein 5.4 g | Carbs 48.9 g | Fat 14.1 g
