Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Little Debbie Maple Cream Pies - Nutrition Facts and detailed Analysis
24

Maple Cream Pies

Little Debbie - Maple Cream Pies has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 68.51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.01 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Little Debbie - Maple Cream Pies, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat36%
 Calories from Carbs61%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron2.1 mg11.7%Mid 40%Average
Sodium416.7 mg17.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate68.5 g22.8%Top 30%High
Dietary Fiber1.5 g6%Mid 40%Average
Sugars32.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.9 g27.5%Top 30%High
Saturated Fat4.5 g22.5%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 1.5 g 7.6%

Trans Fat

Cholesterol 3 mg 1%

Sodium 140 mg 5.8%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 0.5 g2%

Sugars 11 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium Iron 3.9%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

25

Little Debbie - PB&J Oatmeal Pies..

Per 100g | Calories 439
Protein 6.3 g | Carbs 69 g | Fat 15.7 g

16

Hannaford - Potato Chips Rippled

Per 100g | Calories 532
Protein 7.1 g | Carbs 49.6 g | Fat 35.5 g

23

Entenmann's - Breakfast Loaf Corn

Per 100g | Calories 388
Protein 5.9 g | Carbs 54.1 g | Fat 16.5 g

19

Little Debbie - Christmas Tree Cakes..

Per 100g | Calories 471
Protein 2.4 g | Carbs 61.2 g | Fat 23.5 g

25

Little Debbie - PB&J Oatmeal Pies..

Per 100g | Calories 439
Protein 6.3 g | Carbs 69 g | Fat 15.7 g

21

Little Debbie - Marshmallow Crispy..

Per 100g | Calories 402
Protein 4.2 g | Carbs 74 g | Fat 9.5 g

19

Little Debbie - Christmas Tree Cakes..

Per 100g | Calories 471
Protein 2.4 g | Carbs 61.2 g | Fat 23.5 g

37

Little Debbie - Muffin Blueberry

Per 100g | Calories 352
Protein 5.6 g | Carbs 50 g | Fat 14.8 g