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Litter Box Cake - Recipe and Nutrition Facts
47

Litter Box Cake Recipe

Litter Box Cake has a high-calorie, very high-carb, average-fat and average-protein content.

The food contains 71.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Litter Box Cake has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat19%
 Calories from Carbs78%

Why this is good for you

  • No Cholesterol

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0.12 mg0.2%
Vitamin D0 IU
Vitamin E0.82 mg2.7%
Thiamin0.16 mg10.6%
Riboflavin0.12 mg7.1%
Niacin1.2 mg6%
Vitamin B60.02 mg1%
Folate48 mcg12%
Vitamin B120.06 mcg1%
Pantothenic Acid0.12 mg1.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium97 mg9.7%
Iron1.5 mg8.3%
Magnesium10.8 mg2.7%
Phosphorus205 mg20.5%
Potassium86.5 mg2.5%
Sodium636.4 mg26.5%
Zinc0.29 mg1.9%
Copper0.08 mg3.9%
Manganese0.1 mg5.1%
Selenium3.9 mcg5.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate71.2 g23.7%
Dietary Fiber1.6 g6.4%
Sugars48.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.1 g6.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.8 g12%
Saturated Fat1.8 g9%
Monounsaturated Fat2.7 g
Polyunsaturated Fat1.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 359 Calories from Fat 0

% Daily Value *

Total Fat 7.8 g 12%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 0 mg

Sodium 636.4 mg 26.5%

Total Carbohydrates 71.2 g 23.7%

Dietary Fiber 1.6 g6.4%

Sugars 48.4 g

Protein 3.1 g 6.2%

Vitamin A Vitamin C 0.2%

Calcium 9.7% Iron 8.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=695151 Embed Table:

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