Litter Box Cake has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 71.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Litter Box Cake has been given a composite ranking of 47, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 19% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0.12 mg | 0.2% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.82 mg | 2.7% | ||
Thiamin | 0.16 mg | 10.6% | ||
Riboflavin | 0.12 mg | 7.1% | ||
Niacin | 1.2 mg | 6% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 48 mcg | 12% | ||
Vitamin B12 | 0.06 mcg | 1% | ||
Pantothenic Acid | 0.12 mg | 1.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 97 mg | 9.7% | ||
Iron | 1.5 mg | 8.3% | ||
Magnesium | 10.8 mg | 2.7% | ||
Phosphorus | 205 mg | 20.5% | ||
Potassium | 86.5 mg | 2.5% | ||
Sodium | 636.4 mg | 26.5% | ||
Zinc | 0.29 mg | 1.9% | ||
Copper | 0.08 mg | 3.9% | ||
Manganese | 0.1 mg | 5.1% | ||
Selenium | 3.9 mcg | 5.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 71.2 g | 23.7% | ||
Dietary Fiber | 1.6 g | 6.4% | ||
Sugars | 48.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.1 g | 6.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.8 g | 12% | ||
Saturated Fat | 1.8 g | 9% | ||
Monounsaturated Fat | 2.7 g | |||
Polyunsaturated Fat | 1.9 g |
Serving size
Amount Per Serving
Calories 359 Calories from Fat 0
% Daily Value *
Total Fat 7.8 g 12%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 0 mg
Sodium 636.4 mg 26.5%
Total Carbohydrates 71.2 g 23.7%
Dietary Fiber 1.6 g6.4%
Sugars 48.4 g
Protein 3.1 g 6.2%
Vitamin A Vitamin C 0.2%
Calcium 9.7% Iron 8.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 260
Protein 2.8 g | Carbs 44 g | Fat 9.3 g
Per Serving | Calories 478
Protein 5.6 g | Carbs 47.4 g | Fat 26.7 g
Per Serving | Calories 107
Protein 1 g | Carbs 16.2 g | Fat 4.6 g
Per Serving | Calories 294
Protein 2.7 g | Carbs 36.4 g | Fat 15.5 g
Per Serving | Calories 299
Protein 4.4 g | Carbs 18.4 g | Fat 24.4 g
Per Serving | Calories 298
Protein 10.5 g | Carbs 29.1 g | Fat 14.7 g
Per Serving | Calories 189
Protein 3.2 g | Carbs 32.2 g | Fat 5.4 g
Per Serving | Calories 67
Protein 1 g | Carbs 6.2 g | Fat 4.4 g