Almond Crescent Cookies has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 6.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Almond Crescent Cookies has been given a composite ranking of 45, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 58% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 130 IU | 2.6% | ||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0.54 mg | 1.8% | ||
Thiamin | 0.05 mg | 3% | ||
Riboflavin | 0.04 mg | 2.5% | ||
Niacin | 0.38 mg | 1.9% | ||
Vitamin B6 | 0 mg | 0.2% | ||
Folate | 10.4 mcg | 2.6% | ||
Vitamin B12 | 0.01 mcg | 0.1% | ||
Pantothenic Acid | 0.03 mg | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 6 mg | 0.6% | ||
Iron | 0.32 mg | 1.8% | ||
Magnesium | 6 mg | 1.5% | ||
Phosphorus | 15 mg | 1.5% | ||
Potassium | 19.8 mg | 0.6% | ||
Sodium | 0.6 mg | 0.03% | ||
Zinc | 0.11 mg | 0.7% | ||
Copper | 0.03 mg | 1.4% | ||
Manganese | 0.08 mg | 4.1% | ||
Selenium | 1.9 mcg | 2.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.2 g | 2.1% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.4 g | 6.8% | ||
Saturated Fat | 2.2 g | 11% | ||
Monounsaturated Fat | 1.6 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 67 Calories from Fat 0
% Daily Value *
Total Fat 4.4 g 6.8%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 9.3 mg 3.1%
Sodium 0.6 mg 0.03%
Total Carbohydrates 6.2 g 2.1%
Dietary Fiber 0.4 g1.6%
Sugars 1.9 g
Protein 1 g 2%
Vitamin A 2.6% Vitamin C
Calcium 0.6% Iron 1.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 272
Protein 3.5 g | Carbs 29.7 g | Fat 15.3 g
Per 100g | Calories 434
Protein 4.3 g | Carbs 73.8 g | Fat 15.2 g
Per Serving | Calories 11
Protein 0.12 g | Carbs 1.32 g | Fat 0.55 g
Per Serving | Calories 505
Protein 11.1 g | Carbs 35.7 g | Fat 36.8 g
Per Serving | Calories 189
Protein 3.2 g | Carbs 32.2 g | Fat 5.4 g
Per Serving | Calories 359
Protein 3.1 g | Carbs 71.2 g | Fat 7.8 g
Per Serving | Calories 146
Protein 1.7 g | Carbs 25 g | Fat 4.5 g
Per Serving | Calories 217
Protein 2.5 g | Carbs 32.1 g | Fat 9.6 g