Litehouse - Bleu Cheese Dressing & Dip has a very high-calorie, low-carb, very high-fat and average-protein content.
The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Litehouse - Bleu Cheese Dressing & Dip has been given a composite ranking of 7, and sparingly.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 95% | |
| Calories from Carbs | 3% |
Why this is good for you
- Low in Cholesterol
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 70.5 mg | 7.1% | Mid 40% | Average |
| Iron | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 811.3 mg | 33.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 3.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 56.4 g | 86.8% | Top 10% | Very High |
| Saturated Fat | 3.5 g | 17.6% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 230 mg 9.6%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Related Searches
Johnny's - Bleu Cheese Dressing
Per 100g | Calories 617
Protein 4.1 g | Carbs 8.2 g | Fat 61.7 g
Hidden Valley - Savory Bleu Cheese..
Per 100g | Calories 423
Protein 0 g | Carbs 10.6 g | Fat 42.3 g
Litehouse - Bleu Cheese with..
Per 100g | Calories 282
Protein 3.5 g | Carbs 7.1 g | Fat 24.7 g
Litehouse - Chunky Bleu Cheese..
Per 100g | Calories 529
Protein 3.5 g | Carbs 3.5 g | Fat 56.4 g
Litehouse - Barbecue Ranch Dressing &..
Per 100g | Calories 353
Protein 0 g | Carbs 10.6 g | Fat 35.3 g
Litehouse - Balsamic Vinaigrette..
Per 100g | Calories 282
Protein 0 g | Carbs 14.1 g | Fat 24.7 g
Litehouse - Bleu Cheese Salad..
Per 100g | Calories 529
Protein 3.5 g | Carbs 3.5 g | Fat 56.4 g
Litehouse - Bleu Cheese with..
Per 100g | Calories 282
Protein 3.5 g | Carbs 7.1 g | Fat 24.7 g
