Litehouse - Chunky Bleu Cheese Dressing and Dip has a very high-calorie, low-carb, very high-fat and average-protein content.
The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Litehouse - Chunky Bleu Cheese Dressing and Dip has been given a composite ranking of 7, and sparingly.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 95% | |
| Calories from Carbs | 3% |
Why this is good for you
- Low in Cholesterol
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 70.5 mg | 7.1% | Mid 40% | Average |
| Iron | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 776 mg | 32.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 3.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 56.4 g | 86.8% | Top 10% | Very High |
| Saturated Fat | 3.5 g | 17.6% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 220 mg 9.2%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Related Searches
Litehouse - Bleu Cheese with..
Per 100g | Calories 282
Protein 3.5 g | Carbs 7.1 g | Fat 24.7 g
Litehouse - Bleu Cheese Dressing &..
Per 100g | Calories 529
Protein 3.5 g | Carbs 3.5 g | Fat 56.4 g
Litehouse - Lite Bleu Cheese Dressing..
Per 100g | Calories 282
Protein 3.5 g | Carbs 10.6 g | Fat 28.2 g
Litehouse - Original Bleu Cheese..
Per 100g | Calories 529
Protein 3.5 g | Carbs 3.5 g | Fat 56.4 g
Litehouse - Caesar Caesar Dressing &..
Per 100g | Calories 494
Protein 3.5 g | Carbs 7.1 g | Fat 52.9 g
Litehouse - Blue Cheese Vinaigrette
Per 100g | Calories 459
Protein 3.5 g | Carbs 10.6 g | Fat 45.9 g
Litehouse - Chunky Bleu Cheese Salad..
Per 100g | Calories 529
Protein 3.5 g | Carbs 3.5 g | Fat 56.4 g
Litehouse - Coleslaw Dressing and Dip
Per 100g | Calories 388
Protein 0 g | Carbs 31.7 g | Fat 31.7 g
