Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Lite n' Easy Chicken Burger Pattie - Nutrition Facts and detailed Analysis
78

Chicken Burger Pattie

Lite n' Easy - Chicken Burger Pattie has a average-calorie, low-carb, low-fat and high-protein content.

The food contains 9.69g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.85 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Lite n' Easy - Chicken Burger Pattie, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein56%
 Calories from Fat14%
 Calories from Carbs30%

Why this is good for you

  • High in Protein
  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium247.7 mg10.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.7 g3.2%Mid 40%Average
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.8 g35.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3.1%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 85 Calories from Fat 12

% Daily Value *

Total Fat 1.3 g 2%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 161 mg 6.7%

Total Carbohydrates 6.3 g 2.1%

Dietary Fiber 0 g

Sugars 0 g

Protein 11.6 g 23.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

68

Stouffer's Easy Express - Easy..

Per 100g | Calories 102
Protein 7.6 g | Carbs 12.1 g | Fat 2.5 g

75

Lite n' Easy - Roast Chicken Linguine

Per 100g | Calories 93
Protein 7 g | Carbs 8.8 g | Fat 2.8 g

53

Easy Chicken Scampi

Per 100g | Calories 130
Protein 19.7 g | Carbs 1.19 g | Fat 3.9 g

68

Stouffer's Easy Express - Easy..

Per 100g | Calories 197
Protein 10.6 g | Carbs 21.9 g | Fat 7.6 g

88

Lite n' Easy - Baby Spinach Bowl..

Per 100g | Calories 20
Protein 2.7 g | Carbs 6.7 g | Fat 0 g

59

Lite n' Easy - Greek Meatballs

Per 100g | Calories 153
Protein 17.3 g | Carbs 8 g | Fat 5.3 g

62

Lite n' Easy - Rice Pudding

Per 100g | Calories 118
Protein 2.8 g | Carbs 21.1 g | Fat 2.2 g

81

Lite n' Easy - Asian Coleslaw

Per 100g | Calories 19
Protein 0 g | Carbs 2 g | Fat 2 g