Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Easy Chicken Scampi - Nutrition Facts and detailed Analysis
53

Easy Chicken Scampi

Easy Chicken Scampi has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 1.19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Easy Chicken Scampi, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein67%
 Calories from Fat29%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium88.1 mg3.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.19 g0.4%Bottom 30%Low
Dietary Fiber0.1 g0.4%Mid 40%Average
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.7 g39.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.9 g5.9%Mid 40%Average
Saturated Fat0.79 g4%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 262 Calories from Fat 70

% Daily Value *

Total Fat 7.8 g 12%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 98 mg 32.7%

Sodium 178 mg 7.4%

Total Carbohydrates 2.4 g 0.8%

Dietary Fiber 0.2 g0.8%

Sugars 0.8 g

Protein 39.8 g 79.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

78

Lite n' Easy - Chicken Burger Pattie

Per 100g | Calories 131
Protein 17.8 g | Carbs 9.7 g | Fat 2 g

68

Stouffer's Easy Express - Easy..

Per 100g | Calories 102
Protein 7.6 g | Carbs 12.1 g | Fat 2.5 g

68

Stouffer's Easy Express - Easy..

Per 100g | Calories 197
Protein 10.6 g | Carbs 21.9 g | Fat 7.6 g

7

Gold'n Plump - Everyday Easy Chicken..

Per 100g | Calories 159
Protein 17.7 g | Carbs 0.88 g | Fat 9.7 g

74

Tesco - Chicken & Bacon Caesar Pasta..

Per 100g | Calories 185
Protein 10.2 g | Carbs 18.5 g | Fat 7.6 g

64

Putney Pasta - Putney Pasta Spinach..

Per 100g | Calories 207
Protein 9 g | Carbs 29 g | Fat 6.2 g

72

Tesco - Deep Crust Pizza BBQ Chicken..

Per 100g | Calories 201
Protein 9 g | Carbs 29.3 g | Fat 4.9 g

68

Joy of Cooking - Multi-grain Ciabatta..

Per 100g | Calories 275
Protein 10 g | Carbs 42.5 g | Fat 7.5 g