Lite n' Easy - Roast Chicken Linguine has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 8.83g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.04 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Lite n' Easy - Roast Chicken Linguine has been given a composite ranking of 75, and in moderation.
Calories from Protein | 32% | |
Calories from Fat | 29% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 112.1 mg | 4.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.8 g | 2.9% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.8 g | 4.4% | Mid 40% | Average |
Saturated Fat | 1 g | 5.2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 222 Calories from Fat 61
% Daily Value *
Total Fat 6.8 g 10.5%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 0 mg
Sodium 269 mg 11.2%
Total Carbohydrates 21.2 g 7.1%
Dietary Fiber 0 g
Sugars 4.3 g
Protein 16.9 g 33.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 97
Protein 22.9 g | Carbs 0 g | Fat 0.88 g
Per 100g | Calories 101
Protein 21.4 g | Carbs 0 g | Fat 1.3 g
Per 100g | Calories 102
Protein 7.6 g | Carbs 12.1 g | Fat 2.5 g
Per 100g | Calories 131
Protein 17.8 g | Carbs 9.7 g | Fat 2 g
Per 100g | Calories 54
Protein 0.57 g | Carbs 12.2 g | Fat 0 g
Per 100g | Calories 104
Protein 7.1 g | Carbs 13.7 g | Fat 2 g
Per 100g | Calories 50
Protein 3.5 g | Carbs 6.7 g | Fat 0.78 g
Per 100g | Calories 93
Protein 7.8 g | Carbs 9.6 g | Fat 2.2 g