Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Lite Holiday Pumpkin Moose - Recipe and Nutrition Facts
92

Lite Holiday Pumpkin Moose Recipe

Lite Holiday Pumpkin Moose has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.

The food contains 8.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Lite Holiday Pumpkin Moose has been given a composite ranking of 92, and on a regular basis.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat6%
 Calories from Carbs76%

Why this is good for you

  • Very high in Vitamin A
  • Very low in Cholesterol
  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A9595 IU191.9%
Vitamin C3 mg5%
Vitamin D12.4 IU3.1%
Vitamin E0.66 mg2.2%
Thiamin0.03 mg1.8%
Riboflavin0.08 mg4.5%
Niacin0.26 mg1.3%
Vitamin B60.05 mg2.4%
Folate9.2 mcg2.3%
Vitamin B120.11 mcg1.9%
Pantothenic Acid0.35 mg3.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron0.95 mg5.3%
Magnesium18 mg4.5%
Phosphorus109 mg10.9%
Potassium180.6 mg5.2%
Sodium116 mg4.8%
Zinc0.24 mg1.6%
Copper0.07 mg3.5%
Manganese0.16 mg8%
Selenium0.91 mcg1.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.3 g2.8%
Dietary Fiber1.9 g7.6%
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.3 g0.46%
Saturated Fat0.2 g1%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 42 Calories from Fat 0

% Daily Value *

Total Fat 0.3 g 0.46%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 0.6 mg 0.2%

Sodium 116 mg 4.8%

Total Carbohydrates 8.3 g 2.8%

Dietary Fiber 1.9 g7.6%

Sugars 2.1 g

Protein 2 g 4%

Vitamin A 191.9% Vitamin C 5%

Calcium 6% Iron 5.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1382192 Embed Table:

Related Searches

85

Pumpkin Parfaits 1

Per Serving | Calories 82
Protein 5.5 g | Carbs 14.6 g | Fat 0.4 g

70

Whipped Pumpkin Squares

Per Serving | Calories 103
Protein 1.7 g | Carbs 14.4 g | Fat 4.4 g

66

Pumpkin Squares 1

Per Serving | Calories 171
Protein 2.3 g | Carbs 23.6 g | Fat 7.8 g

73

Oatmeal Pumpkin Cakies

Per Serving | Calories 139
Protein 2.3 g | Carbs 20.5 g | Fat 7 g

37

Holiday Cinnamon Cut-Out Cookies

Per Serving | Calories 55
Protein 1 g | Carbs 11.4 g | Fat 1.4 g

61

Holiday Muffin - Cakes

Per Serving | Calories 244
Protein 6 g | Carbs 51.7 g | Fat 2.9 g

41

holiday biscotti with cranberries and..

Per Serving | Calories 101
Protein 1.8 g | Carbs 12.8 g | Fat 4.5 g

24

Holiday Turkey Meatloaf

Per Serving | Calories 196
Protein 17.2 g | Carbs 25.6 g | Fat 2.8 g