Lite Holiday Pumpkin Moose has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.
The food contains 8.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Lite Holiday Pumpkin Moose has been given a composite ranking of 92, and on a regular basis.
Calories from Protein | 18% | |
Calories from Fat | 6% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 9595 IU | 191.9% | ||
Vitamin C | 3 mg | 5% | ||
Vitamin D | 12.4 IU | 3.1% | ||
Vitamin E | 0.66 mg | 2.2% | ||
Thiamin | 0.03 mg | 1.8% | ||
Riboflavin | 0.08 mg | 4.5% | ||
Niacin | 0.26 mg | 1.3% | ||
Vitamin B6 | 0.05 mg | 2.4% | ||
Folate | 9.2 mcg | 2.3% | ||
Vitamin B12 | 0.11 mcg | 1.9% | ||
Pantothenic Acid | 0.35 mg | 3.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 0.95 mg | 5.3% | ||
Magnesium | 18 mg | 4.5% | ||
Phosphorus | 109 mg | 10.9% | ||
Potassium | 180.6 mg | 5.2% | ||
Sodium | 116 mg | 4.8% | ||
Zinc | 0.24 mg | 1.6% | ||
Copper | 0.07 mg | 3.5% | ||
Manganese | 0.16 mg | 8% | ||
Selenium | 0.91 mcg | 1.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.3 g | 2.8% | ||
Dietary Fiber | 1.9 g | 7.6% | ||
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.3 g | 0.46% | ||
Saturated Fat | 0.2 g | 1% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 42 Calories from Fat 0
% Daily Value *
Total Fat 0.3 g 0.46%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0.6 mg 0.2%
Sodium 116 mg 4.8%
Total Carbohydrates 8.3 g 2.8%
Dietary Fiber 1.9 g7.6%
Sugars 2.1 g
Protein 2 g 4%
Vitamin A 191.9% Vitamin C 5%
Calcium 6% Iron 5.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 82
Protein 5.5 g | Carbs 14.6 g | Fat 0.4 g
Per Serving | Calories 103
Protein 1.7 g | Carbs 14.4 g | Fat 4.4 g
Per Serving | Calories 171
Protein 2.3 g | Carbs 23.6 g | Fat 7.8 g
Per Serving | Calories 139
Protein 2.3 g | Carbs 20.5 g | Fat 7 g
Per Serving | Calories 55
Protein 1 g | Carbs 11.4 g | Fat 1.4 g
Per Serving | Calories 244
Protein 6 g | Carbs 51.7 g | Fat 2.9 g
Per Serving | Calories 101
Protein 1.8 g | Carbs 12.8 g | Fat 4.5 g
Per Serving | Calories 196
Protein 17.2 g | Carbs 25.6 g | Fat 2.8 g