Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Ling Potstickers Dough with Chicken & Vegetable Filling and Sauce Packets - Nutrition Facts
66

Potstickers Dough with Chicken & Vegetable Filling and Sauce Packets

Ling Ling - Potstickers Dough with Chicken & Vegetable Filling and Sauce Packets has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 27.51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.47 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Chinese cuisine.

Based on the composite nutritive standing Ling Ling - Potstickers Dough with Chicken & Vegetable Filling and Sauce Packets has been given a composite ranking of 66, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat24%
 Calories from Carbs58%

Why this is good for you

  • High in Protein
  • No Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28.2 mg2.8%Mid 40%Average
Iron0.76 mg4.2%Mid 40%Average
Potassium0 mg
Sodium409.2 mg17%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.5 g9.2%Mid 40%Average
Dietary Fiber0.71 g2.8%Mid 40%Average
Sugars2.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.5 g16.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.9 g7.6%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 270 Calories from Fat 70

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 580 mg 24.2%

Total Carbohydrates 39 g 13%

Dietary Fiber 1 g4%

Sugars 4 g

Protein 12 g 24%

Vitamin A Vitamin C

Calcium 4% Iron 6%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

79

Ling Ling - All Natural Chicken &..

Per 100g | Calories 135
Protein 4.8 g | Carbs 16.4 g | Fat 6.7 g

70

Ling Ling - Mini Spring Rolls -..

Per 100g | Calories 195
Protein 4.9 g | Carbs 25.6 g | Fat 8.5 g

48

Bertolli - Chicken & Garden Vegetable..

Per 100g | Calories 141
Protein 6.2 g | Carbs 14.1 g | Fat 6.8 g

88

Chicken with Herbed Vegetable Sauce

Per Serving | Calories 120
Protein 4 g | Carbs 10 g | Fat 7 g

52

Ling Ling - Chicken & Vegetable..

Per 100g | Calories 157
Protein 6.5 g | Carbs 23.3 g | Fat 3.8 g

79

Ling Ling - All Natural Chicken &..

Per 100g | Calories 135
Protein 4.8 g | Carbs 16.4 g | Fat 6.7 g

59

Ling Ling - Potstickers Dough with..

Per 100g | Calories 269
Protein 7.7 g | Carbs 51 g | Fat 3.8 g

60

Ling Ling - Shu Mai Crispy Chicken..

Per 100g | Calories 161
Protein 10.1 g | Carbs 13.1 g | Fat 8.1 g