Ling Ling - Potstickers Dough with Chicken & Vegetable Filling and Sauce Packets has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 27.51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.47 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Chinese cuisine.
Based on the composite nutritive standing Ling Ling - Potstickers Dough with Chicken & Vegetable Filling and Sauce Packets has been given a composite ranking of 66, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 24% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 28.2 mg | 2.8% | Mid 40% | Average |
Iron | 0.76 mg | 4.2% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 409.2 mg | 17% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.5 g | 9.2% | Mid 40% | Average |
Dietary Fiber | 0.71 g | 2.8% | Mid 40% | Average |
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.5 g | 16.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.9 g | 7.6% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 70
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 580 mg 24.2%
Total Carbohydrates 39 g 13%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 135
Protein 4.8 g | Carbs 16.4 g | Fat 6.7 g
Per 100g | Calories 195
Protein 4.9 g | Carbs 25.6 g | Fat 8.5 g
Per 100g | Calories 141
Protein 6.2 g | Carbs 14.1 g | Fat 6.8 g
Per Serving | Calories 120
Protein 4 g | Carbs 10 g | Fat 7 g
Per 100g | Calories 157
Protein 6.5 g | Carbs 23.3 g | Fat 3.8 g
Per 100g | Calories 135
Protein 4.8 g | Carbs 16.4 g | Fat 6.7 g
Per 100g | Calories 269
Protein 7.7 g | Carbs 51 g | Fat 3.8 g
Per 100g | Calories 161
Protein 10.1 g | Carbs 13.1 g | Fat 8.1 g