Ling Ling - Chicken & Vegetable Dumblings Potstickers has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 23.34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.51 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Chinese cuisine.
Based on the composite nutritive standing Ling Ling - Chicken & Vegetable Dumblings Potstickers has been given a composite ranking of 52, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 22% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 21.7 mg | 2.2% | Mid 40% | Average |
Iron | 0.59 mg | 3.3% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 602.4 mg | 25.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.3 g | 7.8% | Mid 40% | Average |
Dietary Fiber | 0.54 g | 2.2% | Mid 40% | Average |
Sugars | 4.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.5 g | 13% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.8 g | 5.8% | Mid 40% | Average |
Saturated Fat | 0.54 g | 2.7% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 70
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 1110 mg 46.3%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 1 g4%
Sugars 8 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 102
Protein 6.5 g | Carbs 14.9 g | Fat 1.4 g
Per 100g | Calories 380
Protein 13.6 g | Carbs 73.3 g | Fat 5.4 g
Per 100g | Calories 76
Protein 4.7 g | Carbs 10.6 g | Fat 1.2 g
Per 100g | Calories 30
Protein 2.1 g | Carbs 4.2 g | Fat 0.64 g
Per 100g | Calories 135
Protein 4.8 g | Carbs 16.4 g | Fat 6.7 g
Per 100g | Calories 144
Protein 4.8 g | Carbs 16.3 g | Fat 6.7 g
Per 100g | Calories 190
Protein 8.5 g | Carbs 27.5 g | Fat 4.9 g
Per 100g | Calories 269
Protein 7.7 g | Carbs 51 g | Fat 3.8 g